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Description: |
'HARIom' chanting BY MOHD. RAFI THE GR8 SINGER WHO SANG MORE THAN 30,000 SONGS IN HIS LIFE TIME BY HIS MELODIOUS VOICE, HE WAS ALSO KNOWN AS THE MAN WITH more...THE GOLDEN VOICE. HE DIED IN 31stJULY1981.
I ONLY RECORDED TWO WORDS FROM A LENGTHY SONG AND LOOPED THEM.
IN MY VIDEO 'KHAJURAHO' THE LOVE TEMPLE THERE IS HIS 1/2 SONG.
BELOW'
1. JUST CLOSE UR EYES !!
2. AND OBSERVE UR NATURAL BREATHING !!
Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m )
Duration : 10 mins or more
Benefits : meditation!!
Details:
"Omkar Japa" (Muttering the mantra "OM")
Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc.
GENERAL!!
Pranayam (or Pranayama)!!!
Breathing is life but how little do we know about it! For example, do you know that you use only ONE nostril at a time for our breathing? At any time, either only the right or left nostril will be working. Test it out now. Place a finger half an inch below your left nostril for a few seconds, and then under your right. You will now which is working at the moment. Amazing, isn't it?
And now for more. Do you know the active nostril changes, at regular intervals (approximately one and a half hours) during the day? And that for a short period, both nostrils come into play?
The ancient yogis in India knew all this and much more. They knew the intimate connection between breath and mind. For example, when your mind is angry, watch your breathing. It will be disturbed. And similarly, if you hold your breath for long, your mind will get agitated. The yogis were trying to get some degree of control over the mind. Since the mind is very subtle, impossible to grasp, they figured out how to use this connection between the breath and the mind. By controlling the breath, they were indirectly able to influence the mind.
A regular, deep breath enables one to feel calm and an irregular breath can make you feel anxious. Yoga Breathing helps to re- charge the cells in the body and re- energizes the brain cells; thus, the body is rejuvenated.
Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.
The first thing to learn is sectional breathing. We breathe through three parts of the ches less
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Apr 15, 08
By: tiktam
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om chanting yoga meditation pranayam
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