8-16-08 Trying to lose weight.

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I talk about trying to lose weight and be more active after 10 years of sitting behind a desk for a living.

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Sep 8, 08 By: kryten

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Posted Sep 13, 08 by z33Tec
I hear ya on the desk job. You sit on your ass for 8 hours a day and then try to make up for it by exercising when you get home. It's tough. I've put on around 7-8lbs just after working my desk job for about 4 months now. Slowly shaving that back off more...

Posted Sep 9, 08 by Fudmottin
Some exercise is better than none. But twenty minutes a day on a treadmill is nothing. Your best bet is to do two things. The first is to consume fewer calories than you burn each day. And to avoid going into starvation mode, do it by eating more more...

Posted Sep 10, 08 by kryten
I'm using a site called fitday.com to track my calories eaten and calories burned to make sure I'm at a caloric deficit. I'm alternating between cardio and weight lifting. I lift weights for about 45 minutes every other day focusing on different muscle more...

Posted Sep 9, 08 by SailorMeff
Did you ever watch my vid on a similar subject? It was before I fixed my helmet cam so it has you looking at the street but the info is solid.

Artificial sweeteners stimulate an artificial glycimic response and are VERY bad for you especially if consumed more...

Posted Sep 9, 08 by kryten
I've heard bad things about artificial sweeteners too. I've cut back on that kind of stuff. I drink a lot more water at home and at work. I keep a few propel packets with me just incase I eat somewhere with bad tasting water.

I have thought about starting more...

Posted Sep 9, 08 by ukrider
I need a good kick up the ass, as I've let myself go over the last 10 years, and piled on the lbs. I'm gonna have to sort this business out sooner or later, and plan to start once I get back off vacation next month. I reckon it'll take me at least more...

Posted Sep 9, 08 by kryten
Its amazing how much you can change in 10 years without really noticing. It happens so slowly. Its discouraging how slowly you change when trying to lose weight. I seem to be losing weight pretty steadily I just hope I can keep it up.

Posted Sep 9, 08 by Swipe
Desk job here too and my gut is beginning to grow. I held a strict exercise regime for around 2 years and got into shape pretty good then dropped it as it was taking up too much of my time. I think it's time to start it up again but maybe spend less more...

Posted Sep 9, 08 by kryten
I spend about 30 minutes working out each night. I alternate between cardio and weight lifting. I never thought I would be the type to lift weights but it helps a lot. Maintaining a pound of muscle requires more calories than maintaining a pound of fat. more...

Posted Sep 9, 08 by Harryt42
Patience is a virtue. You didn't gain it overnight, so you won't lose it overnight...just keep doing what you're doing....try to eat right, exercise regularly....this time next year you'll be good to go.

Posted Sep 9, 08 by kryten
I'm already starting to see improvements. I've been working out and eating better for just about a month and I already need to buy new pants because they're falling off.

Thanks for the encouragement. I'm sure if I keep doing what I'm doing I'll be in more...