Channel: tiktam on LiveVideo.com

MEDITATIONS !
SIMPLE TECHNIQUE LOTS OF BENEFITS !
DO IT ANY WHERE ANY TIME!
FOR FEW MINUTES ONLY!
1. JUST CLOSE UR EYES.
2. WATCH UR INCOMING AND OUTGOING BREATH
(OBSERVE UR NATURAL BREATHING)
*BENEFITS OF MEDITATION.
*Reversal of Aging Process.
*Reduced Need for Medical Care.
*Deeper Level of Relaxation.
*Greater Orderliness of Brain Functioning.
*Improved Ability to Focus.
*Increased Creativity.
*Improved Perception and Memory.
*Development of Intelligence.
*Natural Change in Breathing.
*Decrease in Stress Hormone.
*Lower Blood Pressure.
*Reduction in Cholesterol.
*Increased Self-Actualization.
*Increased Strength of Self-Concept.
*Decreased Cigarette, Alcohol, and Drug Abuse.
*Increased Productivity.
*Improved Relations at Work.
*Increased Relaxation and Decreased Stress.
*Improved Health and More Positive Health Habits It lowers
oxygen consumption.
*It decreases respiratory rate.
*It increases blood flow and slows the heart rate.
*Increases exercise tolerance in heart patients.
*Leads to a deeper level of relaxation.
*Good for people with high blood pressure as it brings the B.P.
to normal.
*Reduces anxiety attacks by lowering the levels of blood
lactate.
*Decreases muscle tension (any pain due to tension) and headaches. *Builds self-confidence.
*It increases serotonin production which influences mood and
behaviour. Low levels of serotonin are associated with
depression,obesity, insomnia and headaches.
*Helps in chronic diseases like allergies , arthritis etc.
*Reduces Pre- menstrual Syndrome.
*Helps in post-operative healing.
*Enhances the immune system. Research has revealed that
meditation increases activity of 'natural-killer cells', which kill
bacteria and cancer cells.
*Also reduces activity of viruses and emotional distress.
What's the catch? The catch is, you have to spend time in
meditation everyday to get these benefits. And usually, in order
for that to happen, you have to want to meditate, and that means
the approach you choose has to suit your individual nature so
well that you love meditating.
THE END !

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tiktam

Male

58 years old

India

Last login: Nov 7, 09

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