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MEDITATIONS !
SIMPLE TECHNIQUE LOTS OF BENEFITS !
DO IT ANY WHERE ANY TIME!
FOR FEW MINUTES ONLY!
1. JUST CLOSE UR EYES.
2. WATCH UR INCOMING AND OUTGOING BREATH
(OBSERVE UR NATURAL BREATHING)
*BENEFITS OF MEDITATION.
*Reversal of Aging Process.
*Reduced Need for Medical Care.
*Deeper Level of Relaxation.
*Greater Orderliness of Brain Functioning.
*Improved Ability to Focus.
*Increased Creativity.
*Improved Perception and Memory.
*Development of Intelligence.
*Natural Change in Breathing.
*Decrease in Stress Hormone.
*Lower Blood Pressure.
*Reduction in Cholesterol.
*Increased Self-Actualization.
*Increased Strength of Self-Concept.
*Decreased Cigarette, Alcohol, and Drug Abuse.
*Increased Productivity.
*Improved Relations at Work.
*Increased Relaxation and Decreased Stress.
*Improved Health and More Positive Health Habits It lowers
oxygen consumption.
*It decreases respiratory rate.
*It increases blood flow and slows the heart rate.
*Increases exercise tolerance in heart patients.
*Leads to a deeper level of relaxation.
*Good for people with high blood pressure as it brings the B.P.
to normal.
*Reduces anxiety attacks by lowering the levels of blood
lactate.
*Decreases muscle tension (any pain due to tension) and headaches. *Builds self-confidence.
*It increases serotonin production which influences mood and
behaviour. Low levels of serotonin are associated with
depression,obesity, insomnia and headaches.
*Helps in chronic diseases like allergies , arthritis etc.
*Reduces Pre- menstrual Syndrome.
*Helps in post-operative healing.
*Enhances the immune system. Research has revealed that
meditation increases activity of 'natural-killer cells', which kill
bacteria and cancer cells.
*Also reduces activity of viruses and emotional distress.
What's the catch? The catch is, you have to spend time in
meditation everyday to get these benefits. And usually, in order
for that to happen, you have to want to meditate, and that means
the approach you choose has to suit your individual nature so
well that you love meditating.
THE END !

watch_CELEBSslideSHOWS !
ANGELINAjolie_JOHNNYdepp_STACYkeibler.
http://celebs-slideshows.blogspot.com/

BELOW LINKS FOR FULL BLOGS ON MEDITATIONS_YOGIC BREATHING
CHAKRA KUNDLINI & DYNAMIC MEDITATIONS!!
http://www.blogger.com/profile/01823869371473146923
http://blog.myspace.com/index.cfm?fuseaction=blog.ListAll&friendID=74270583

FOR MORE THAN 250 WALLPAPERS MADE by ME VISIT !!__
http://www.wallpaperbase.com/author/tiktam

FOR MORE THAN 1000 CELEB GIF IMAGES AND TEXT ANIMATIONS VISIT BELOW!!
U CAN USE THEM U CAN ALSO UPLOAD IN UR ACCOUNT IT'S ALL EASY WHEN U
GO TO MY PAGE THERE R SEVERAL GIF'S RNG. CHOOSE THE ONE U WANT TO
DOWNLOAD CLICK ON IT NEW PAGE WILL OPEN WHEN THE GIF RUNS IN FULL
MODE THEN RIGHT CLICK ON IT AND IN POP UP WINDOW 'CLICK' SAVE IMAGE AS !!
AND SAVE IT !! U CAN ALSO COPY THE 'HTML' CODE AND THEN COME TO LIVEVIDEO
AND POST THE SAME HERE !!
http://s111.photobucket.com/albums/n142/tiktam

http://s111.photobucket.com/albums/n142/tiktam/TEXT_ANIMATIONS/
(BANDWIDTH RESET ON 11TH OF EVERY MONTH)__

http://s173.photobucket.com/albums/w72/tiktam1
FOR NARUTOanimeGIFanimations! http://s173.photobucket.com/albums/w72/tiktam1/ANIMEnarutoGIFimages/
(BANDWIDTH RESET ON 30TH OF EVERY MONTH)

http://s269.photobucket.com/albums/jj78/tiktam51/
(BANDWIDTH RESET ON 1st OF EVERY MONTH)

_MYspaCE_http://www.myspace.com/tiktam
_TINYpic_http://tinypic.com/tiktam
IMAGEshack_http://profile.imageshack.us/user/tiktam
ONlineVIDEOnetworkVEOH.COM http://www.veoh.com/users/tiktam
YOU TUBE ! http://www.youtube.com/user/tiktam51
Hi5_http://tiktam51.hi5.com
WATCH_MYbrother_onLIVEvideo! http://www.livevideo.com/JIVA10

tiktam

Male

57 years old

India

Last login: 4 hours ago

Friends: 4153

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Added: Dec 31, 07

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CELEBRITIES IN ACTION !

Added: 5 days ago

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for CHANNEL ICON !!

Added: Feb 21, 08

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KHALI_THEgrrrrrrr8 KHALI

Added: 5 days ago

15 Photos

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slideSHOW !

WATCH MORE SLIDEshow.CLICKbelow !
johnnyDEPPandANGELINAjolie !
http://www.livevideo.com/music/tiktam

SLIDE SHOW PERSONAL TIKTAM 7.5.08

MYself and WIFE LOL...! I WILL NOT ADVICE U TO DO LIKE THIS !

Photos

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Photo Album:

JESSICA Alba_h.. Added: 12 hours ago Views: 7	NARUTO_FIRE_WH.. Added: 13 hours ago Views: 6	NARUTO_FIRE_RK.. Added: 14 hours ago Views: 5	TIKTAM_LV_NEW .. Added: 1 day ago Views: 7	ANGELINA JOLIE.. Added: 2 days ago Views: 8
PIERCE BROSNAN.. Added: 2 days ago Views: 5	PAMELA ANDERSO.. Added: 3 days ago Views: 12	Arnold_Schwarz.. Added: 3 days ago Views: 10	Arnold_Schwarz.. Added: 3 days ago Views: 42	WHATS UP_FIRE_.. Added: 4 days ago Views: 18

Comments

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Posted 1 hour ago by insanecircus

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Posted 4 hours ago by Pandora-sBox
Peace my friend, thank you always for your postings:)
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Posted 10 hours ago by Suzyqnsd

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