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<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> - Yoga Asanas (Yoga Postures) & their BenefitsYoga was handed down by ancient Indian sages and is now widely popular in   more...the western world because of its wide range of benefits. The word “asana” is derived from the Sanskrit word which means posture. Each asana has its own distinct name, form and a unique way of performing. Many celebrities regularly practice different yoga asanas and have benefited highly from it. Whether you want to loose that extra fat from your body or just want to enhance your concentration level or the flexibility of your body, yoga asanas will give you all round benefit. It helps in maintaining our body balance, which is of utmost importance as any disequilibrium within the body, could wreck havoc. SURYA NAMASKAR (Sun Salutations) Generally, every routine of yoga asanas should begin with Surya Namaskar, which is intended to warm the body for practice, unify the breath and body, and promote both strength and flexibility. Backbending Tips: <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>BASIC YOGA POSTURE SQUENCES Uttanasana (standing forward bend) provides strength to the spinal cord and helps to cure many back problems. Paschimothanasana actually stretches the back body, makes the spine more limber, and helps to keep you injury-free. RESROTATIVE PRACTICE: Balasana or Child’s Pose Balasana (child’s pose) helps to stretch and relax the shoulders, the neck, and the back of the body.1. Sit on the floor on your knees 2. Bring your knees wide apart 3. Extend you hands in front of you on the floor, palm up 4. Rest your hips down toward your heels 5. Rest your forehead on the floor *you can also practice this with your arms resting at your sides 6. Breathe gently and remain in that position for two minutesMore articles, research and info here: <a href=“http://www.yogabodynaturals.com/articles”>Yoga Poses</a><  less

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http://www.yogabodynaturals.com – Flexibility made easy. Yoga teacher reveals stretching flexibility secrets in a free, 7-day email course. WARRIOR I & II YOGA VIDEO: Power Yoga Poses Lucas Rockwood   more...demonstrates Utkatasana Pose, Virabhadrasana I, and Virabhadrasana II, commonly referred to as chair pose, and warrior I & II in Power Yoga and Power Vinyasa Yoga classes. These 3 poses are now taught in many different yoga schools internationally, but they originated as part of the Primary Series of Ashtanga Yoga as taught by Sri. K. Pattabhi Jois in Mysore, India. Ashtanga Yoga is a dynamic practice where the breath and movements are synchronized to produce internal heat that purifies, strengthens, and opens up the body. http://www.yogabodynaturals.com/articlesPOWER YOGA POSE BENEFITS: Utkatasana Pose (chair pose) Yoga attracts many people who have hurt their knees doing some other type of physical activity such as tennis or soccer. Yoga is excellent for healing knees, but it’s not a magic pill; and students need to practice carefully and slowly. Standing yoga postures from Power Yoga and Power Vinyasa Yoga classes such as Utkatasana Pose are excellent for balancing your strength and flexibility which is the definition of a healthy joint. POWER YOGA POSE BENEFITS: Warrior I & Warrior II Most people motor right through the warrior pose sequence in yoga classes, but these postures are actually much more than just warm-ups. Warrior I in particular (if held for 20, 30 or even 60 breaths) is extremely powerful for strengthening the legs, but even more so, opening and releasing the hips. Warrior 2 allows you to build balance and stability down into the joints while expanding the font of the body. POWER YOGA: The Practice Power yoga classes today are often built around these three yoga postures: Utkatasana, Warrior I, and Warrior II. What’s great is that these three postures are challenging for all levels of students. http://www.yogabodynaturals.com/about.html  less

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Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses.

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http://thecenterforhealingarts.com Swami Sundaranand’s insights on Yoga from the ancient Rishis. Get expert guidance from the last of the great Himalayana Yogis. Watch and learn inexpensively at home

http://www.yogabodynaturals.com <a href="http://www.yogabodynaturals.com">Bikram Yoga</a> – YOGABODY’s Lucas Rockwood explains how to pick and consume healthy oils. YOGA FOOD   more...& FLEXIBILITY Best sources for healthy fats for yogis: - olives - avocados - raw nuts and seeds - durian - cold-press oils in dark bottles“Buying good oil is like buying good wine!” - oil should be stored in a DARK bottle - all polyunsaturated fats MUST be in the refrigerator at all times (including flax oil, sesame oil, hemp seed oil, sunflower, and safflower) - 90% of oils on the grocery store shelves ARE polyunsaturated and SHOULD NOT be consumed (they are rancid) - animal fats (butter, cream, meat) has proven to be very dangerous to your health, particularly your heart - vegetable fats (ONLY when cold-pressed and properly cared for) are extremely healthy and contain no cholesterol <a href="http://www.youtube.com/lrockwood">Bikram Yoga</a> “May this food heal and nourish my body!”I made a bunch of yoga videos you might be interested in too. Plus, I have a free email newsletter and a bunch of other resources all based on nutrition, flexibility, and yoga. <a href="http://www.yogabodynaturals.com/videos.html">Bikram Yoga</a>  less

http://www.YogaBodyNaturals.com – YOGABODY teaches nutritional supplements and at-home flexibility to students in 21 countries. Free, 7-day email course will introduce you to the system. Click URL above   more...to get started."You know that our breathing is the inhaling and exhaling of air. The organ that serves for this is the lungs that lie round the heart, so that the air passing through them thereby envelops the heart. Thus breathing is a natural way to the heart. And so, having collected your mind within you, lead it into the channel of breathing through which air reaches the heart and, together with this inhaled air, force your mind to descend into the heart and to remain there." (Nicephorus the Solitary)"Mountain pose teaches us, literally, how to stand on our own two feet.... teaching us to root ourselves into the earth.... Our bodies become a connection between heaven and earth." (Carol Krucoff)"Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You're on your own side, and you are your own strength." (Terri Guillemets)http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-headstand-part-ii/ <a href="http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-headstand-part-ii">Learn Yoga Headstand</a>"If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga." (Terri Guillemets)"By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart." (Phillip Moffitt)"Yoga in Mayfair or Fifth Avenue, or in any other place which is on the telephone, is a spiritual fake." (Carl Jung)"For me, yoga is not just a workout - it's about working on yourself." (Mary Glover)YOGA HOW-TO VIDEOS <a href="http://www.YogaBodyNaturals.com/videos.html">Hatha Yoga</a>  less

<a href="http://www.yogabodynaturals.com">Hatha Yoga</a> http://www.YogaBodyNaturals.com – Stretching will only help you maintain your current flexibility. Gravity Poses & proper   more...nutrition make it possible to double your flexibility in as little as 28 days. Totally safely and naturally. URL above has all the details. 'A Yogi must not think of injuring anyone, through thought, word or deed, and this applies not only to man, but to all animals. Mercy shall not be for men alone, but shall go beyond, and embrace the whole world.' Commentary of Vivekânanda. “A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.” (Bhagavad Gita) “For the one who is moderate in eating, recreation, working, sleeping, and waking, this yoga [of meditation] destroys [all] sorrow.” (Bhagavad Gita)“Living in solitude, eating lightly, controlling the thought, word, and deed; ever absorbed in yoga of meditation, and taking refuge in detachment.” (Bhagavad Gita) VINYASA YOGA SUN SALUTES: http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo/ http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo/“Yoga is difficult for the one whose mind is not subdued.” (Bhagavad Gita quotes)“You've got yoga honey, I've got beer, You got overpriced, And I got weird.” (Billy Joel) “The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union.” (Rabindranath Tagore) “Wherever is Krishna, the lord of yoga; and wherever is Arjuna, the archer; there will be everlasting prosperity, victory, happiness, and morality. This is my conviction.” (Bhagavad Gita quotes)YOGA POSE ARTICLES: <a href="http://www.YogaBodyNaturals.com/videos.html">Hatha Yoga</a>  less

<a href="http://www.yogabodynaturals.com">Hatha Yoga</a> – YOGABODY’s Lucas Rockwood teaches at-home flexibility and nutritional training for yoga students. Free e-course at the   more...URL above. YOGA OF CONCENTRATION [excerpt from SWAMI MUKERJI]Concentration signifies the state of being at a centre. Applied to thought, it is the act of bringing the mind to a single point. Each human being must practice concentration subjectively and objectively. In other words, each human being aims with more or less precision at concentration on a point within and a point without his own world. Concentration "without" is illustrated when you devote all your attention upon Nature, such as learning a trade, a profession, a science, an art or some form of business. This is Evolution, outgoing or positive mental energy. I shall call this Objective Concentration. Concentration "within" implies the withdrawing of attention from the external world and the placing of mind on "God," "Spirit," "Heaven," "Religion," "Peace," "Nirvana," "Eternity," etc. This is Involution, i.e., incoming or negative energy. <a href="http://www.YogaBodyNaturals.com/videos.html">Hatha Yoga</a> When Objective Concentration alone is practiced, you develop into a hard-headed, practical man of the world or a successful man of business. You are keen and shrewd. The world is a very matter-of-fact thing to you. You cannot think of anything else beyond money-making and pleasures and worldly affairs. You are a "worldling of the world," very clever, rich, and a master along your own lines. But spiritually you are an imbecile, worse than a baby. Sun salutations video: <a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Sun Salutation Video</a>  less

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http://www.yogabodynaturals.com – WANT TO IMPROVE YOUR FLEXIBILITY? Free, 7-day email course reveals 7 secrets of nutrition and flexibility. STANDING YOGA POSES: ardha baddha padmottanasana Ardha baddha   more...padmottanasana is a simple-looking pose, but there are a lot of complex and delicate movements happening. To begin with, you take your right foot up on top of your left thigh. If you look at the top of your left thigh, there is a crease in the skin where the hip starts: this is where you want to place the foot. The outside wall of the right foot should fit right into that crease.GRAB THE TOE: ardha baddha padmottanasana The next step is to allow the right knee to gently move downward so it points toward the floor. Take your right hand and wrap it around the back. Slide your thumb between the first and second two (if possible), and again, allow the knee to gently drop down again. If you cannot reach the big toe, use a towel to catch the foot and hold the towel instead. Another option is to NOT bind and first work on opening the knee, hip, and ankle. FORWARD BENDING http://www.yogabodynaturals.com/articles When you forward bend, that’s when you need to be particularly careful. Move slowly and carefully, avoiding any sharp pain in the right knee. Use your left hand as a 2nd “foot” on the floor, drop your head, and again, allow the right knee to soften backwards. Come back up the same way, carefully, bending your standing knee as need to avoid straining your joints. TIPS If your knees are sensitive, it can be very helpful to “click” your knee before rotating. To do this, bend your knee to your chest and pull your heal toward your bum BEFORE you attempt to rotate the knee. Just this action alone can prevent strains. DOUBLE YOUR FLEXIBILITY Yoga teacher, Lucas Rockwood (in the video), reveals stretching flexibility secrets in a FREE, 7-day email course. Instant access: http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – FLEXIBILTY SECRETS REVEALED in a FREE, 7-day email course. Yoga teacher, Lucas Rockwood, shows the secret connection between nutrition and flexibility. Yoga students   more...only. LEARN TO DO ASHTANGA-YOGA DROPBACKS (BACKENDS) Before your try this posture, you need to have a fairly open back. What I mean by that is you should be able to hold a full wheel pose with straight arms for at least a minute. You should be able to walk around in wheel pose (like a kid on the playground) without any sharp pain or loss of breath. Finally, you should be able to come up on your tip toes, and alternatively, come up on the tips of your fingers (not at the same time though).DROPBACKS STEP-BY-STEP http://www.yogabodynaturals.com/articles Traditionally, dropbacks are taught straight away after 3 wheel poses held for just 5 breaths each. For some people, this is OK. For most, it’s awful. Most of us have a lot of tension in our bodies and 3 backbends at 5 breaths each has only just touched the surface. So here’s what I do…1) Do full wheel pose with straight arms for 30 breaths 2) Don’t move or adjust or anything 3) Do it again for 30 breaths 4) Do it a 3rd time for 30 breaths and then take a rest 5) On your forth go, you might be pretty exhausted, but that’s OK. Rock back and forth, feet-to-fingers 3 times and then lower down.*optional next steps*If all of the forward above steps went OK, the next step to actually come up to stand. Anatomically, this is simple. In practice, it’s a little tricky. Here’s what you do: 1) Rock 3 times, and on the 3rd rock, press all the weight into your heals 2) Try to look BACK at your bum (do not lift your head) 3) Let your arms hang 4) Push your hips and press into your heals 5) Your body will either ROLL up to stand, or it won’t 6) If it doesn’t, and you’re looking at your bum, you’ll just gently lower back downGAVITY POSES & NUTRITION IMPROVE FLEXIBILITY FAST http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – DOUBLE YOUR FLEXIBILITY in 28 days! Free, 7-day email course reveals the secret connection between nutrition and flexibility. Yoga students only. KAPOTASANA (pigeon   more...pose) Kapotasana is one of the more intense and challenging backbends taught, but if you learn to practice properly, it doesn’t have to be unpleasant to learn. Before even attempting this posture, you want to be thoroughly warmed up, and you should be competent in Ustrasana Pose and full wheel pose as well. This posture is essentially Ustrasana Pose taken one step further. HOW TO PRACTICE: Pigeon Pose http://www.yogabodynaturals.com/articles There are many different ways to get in and out of this posture, but the way I’ll teach you is the most comfortable and least extreme. Follow these steps:1) Knees apart hips width 2) Hands on hips, pressing forward 3) Hips forward as far as you can, drop your head back 4) Take your hands to a prayer position at your throat 5) Legs strong, reach your hands to your ears, then extend all the way straight 6) Hang and breathe for as long as possible*optional next steps*7) Take your hands to the floor (legs strong) 8) Press into your hands and try to straighten through the arms for 5 breaths 9) Walk your hands to your feet, take your heals, and lower your elbows to the floor 10) Reverse your way out of it PIGEON POSE TIPS You have to train yourself, “lower body strong, upper body soft.” It’s one of the most important principals of this posture and many other drop-back style backbends. In order to find freedom and flexibility in your chest and shoulders in particular, you have to consciously release those areas. YOGA STRETCHING FLEXIBILITY MADE EASY Yoga teacher reveals simple, at-home stretching flexibility secrets in a FREE, 7-day email course. Yoga students only please. http://www.yogabodynaturals.com/about.html  less