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Starting with crunches for your home fitness exercise, you will lie on your back with your feet flat on the ground and your knees bent towards the ceiling.



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Your feet should be approximately six inches from your rear end. Cross your arms over your chest and using your abdominal muscles




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From Los Angeles to New York, thousands will set off on a new path to fitness tomorrow.

It's part of the American Heart Association's National Start! Walking Day, when people from all walks of life will   more...trek 30 minutes on paths that cities across the country deem "walker friendly."

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