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A part vlog and travelogue...

Brief description of the sacred mantra Om
with Original Musoc from Isabella Rajotte (pregnant soul)

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http://dubbamix.com - Watch Full Bollywood Songs

Dhoom Taana Promo - Om Shanti Om

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<b>MEDITATION IS VERY EASY AND SIMPLE. DO IT FOR ONE MINUTE ONLY !! DO IT ANY WHERE ANYTIME !!
MOST OF MY FRIEND WHO HAVE NOT DONE MEDITATION BEFORE ASK WHAT MEDITATION U DO AND HOW I WILL DO THE   more...SAME. JUST FOLLOW THE INSTRUCTION BELOW THIS IS THE MEDITATION I DO AND MILLIONS OTHER R DOING. PRINCIPLE OF ALL DIFF TYPE OF MEDITATIONS R ONE AND THE SAME. THE OBJECTIVE OF MEDITATION IS TO REACH CALM STATE OF MIND.
WHAT is MEDITATION !!

WATCHING UR BREATH IS MEDITATIONS !

CLOSE UR EYES & OBSERVE UR NATURAL BREATHING !

THATS ALL!

THE REST R ALL EITHER BREATHING TECHNIQUES OR YOGA EXERCISES.
Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m )
Duration : 10 mins or more
Benefits : meditation!!
Details:
"Omkar Japa" (Muttering the mantra "OM")
Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc.
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The "virage" singing!

February 28 was an interesting day...

Looking on the Caribbean from the site of the Mayan Ruins at Tulum, Mexico

Akumal and Tulum are 2 too little cities in the middle of the Riviera Maya, They were declared as a new municipality recently due to the fast growing up gotten in a short time. The places keep that magical   more...sensation of the Mayan culture mixed with nice people from other places of Mexico and around the world. The ambiance is very nice to do many activities, for example, go to the white beaches, drink a coffee in those Mexican cafeterias, walk on the quiet streets, go to dive to the cenotes, etc.
Contact us for more details on <a href="http://www.topmexicorealestate.com/tulum-real-estate/"> Tulum Real Estate </a>  less

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GRAN CENOTE, COBA, TULUM, QUINTANA ROO

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GRAN CENOSTE, COBA, TULUM, QUINTANA ROO

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