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I have made this video with two stretches I do often, several times a day as a matter of fact. They help relieve tension and they help to alleviate stiff and tired neck and back muscles.

For those just beginning a neck pain, back pain, and sciatica relief and treatment exercise program, these stretches will be immensely helpful!

You can find them at my blog too, The Bad Back Guy's Neck Pain, Back Pain, and Sciatica Relief Blog:

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http://TheBadBackGuy.com We are halfway through The Neck Pain, Back Pain, and Sciatica Relief Challenge! People are beginning to notice a change, some are experiencing pain relief for the first time!

http://TheBadBackGuy.net Whether you are just stumbling upon this for the first time or you have been with us all along, this is a wrap up of the first 7 days of The 30 Day Neck Pain, Back Pain, and Sciatica   more...Relief Challenge. This video has includes everything you need to know and do to begin your journey to a neck pain, back pain, and sciatica free life. If you take the first steps as outlined here, and then continue to follow for the next 3 weeks, you will be on your way to real and lasting neck pain, back pain, and sciatica relief. It all begins with a decision and builds from there. CANI! As Tony Robbins calls it. Constant and never ending improvement, building one day on the one before until neck pain, back pain, and/or sciatica is a thing of the past. Join us and take back your life!  less

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