Meditation Exercise 2

Meditation Exercise 1

http://chicagohealers.com/yoga-meditation-qigong/

Yoga/Meditation/QiGong

Various spiritual, mental, and physical practices and techniques focused on the Body/Mind connection for the outcome of spiritual   more...connection, peace, and optimum health.  less

GMO

meditation

A seven year old guided meditation

http://www.holothink.com Learn how to meditate in minutes. This audio meditation program relieves stress and reduces anxiety. Easy meditation for beginners. Instant download MP3 meditation audio.

GM-OF

GM-MYG

http://www.meditationtimer.infoWould you like to be AWARE of all your thoughts, emotions and habits and be in a state of conscious meditation all day long? Would you like to extend your meditation   more...and awareness practice into your daily life?  less

MADONNA

Listen to this baroque music at 60 beats per minute - the precise speed that generates more alpha brainwaves - feel relaxed, calm and creative.
Meditation is easier, study is improved, and can be used   more...for superlearning  less

This video meditation experience will have a profound effect on you. Just keep your focus on the blue point of light. This will take you to a place you have never been but hopefully have longed to be.

chakra meditation with music from caitlin

Some of my meditation rituals.

http://chicagohealers.com/yoga-meditation-qigong/
Yoga/Meditation/QiGong

Various spiritual, mental, and physical practices and techniques focused on the Body/Mind connection for the outcome of spiritual   more...connection, peace, and optimum health.  less

http://www.sleepaudios.com Relax away your anxiety and insomnia naturally. Daily time out for deep relaxation can work wonders! Our natural remedy for insomnia is effective and inexpensive! $7-$10

http://www.MassageClips.com If you want a truly relaxing experience try one of our Sleep Deep or Relax and Refresh instant download audio programs. Available as MP3. Simple and effective.

LHMpt5

http://www.GreaterHumanPotential.com Get Your FREE Newsletter And Discover Forbidden Secrets of Personal and Spiritual Development. http://www.greaterhumanpotential.com

This site has relaxing animations that are great for playing while you work.
Visit http://www.Chill-Out-Rooms.com to view free online meditation rooms.

http://www.LaughingOrb.com/hc Meditate at the touch of a button with this scientifically proven audio track. Go now and receive a FREE demo CD and a FREE Special Report. Sponsored by LaughingOrb.com

Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of   more...others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
First stage 10 minutes: Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don't let go during the first stage.
Second Stage 10 minutes: Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.
Third Stage 10 minutes: With raised arms, jump up and down shouting the mantra, "Hoo! Hoo! Hoo!" as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally.
Fourth Stage 15 minutes: Stop! Freeze wherever you are, in whatever position you find yourself. Don't arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage 15 minutes: Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.
"This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don't get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak."
If where you meditate prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound "Hoo" can be hammered silently inside.  less

This video theaches you about preliminary dragon meditation. This basic of DM advance meditation. For more information see: http://www.mydragontattoo.com