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These foods are drugs to us and do not provide us with anything nutritionally relevant - which is the main point of eating.




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When we start taking stimulants out of our life like cacao and caffeine, it can leave us feeling depressed for a few days. This is withdrawal. Yes, withdrawal.



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The vast majority of people are overweight because they eat the wrong foods, take in the wrong types of calories per meal and consume their meals in incorrect patterns.


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