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<a href="http://www.yogabodynaturals.com/dropback.html">Ashtanga Yoga</a> – Stretching will only help you maintain your current flexibility. Gravity Poses & proper nutrition   more...make it possible to double your flexibility in as little as 28 days. Totally safely and naturally. URL above has all the details. YOGA SUTRA COMMENTARY [excerpt from Charles Johnston]1. OM: Here follows Instruction in Union. Union, here as always in the Scriptures of India, means union of the individual soul with the Oversoul; of the personal consciousness with the Divine Consciousness, whereby the mortal becomes immortal, and enters the Eternal. Therefore, salvation is, first, freedom from sin and the sorrow which comes from sin, and then a divine and eternal well-being, wherein the soul partakes of the being, the wisdom and glory of God. 2. Union, spiritual consciousness, is gained through control of the versatile psychic nature. The goal is the full consciousness of the spiritual man, illumined by the Divine Light. Nothing except the obdurate resistance of the psychic nature keeps us back from the goal. The psychical powers are spiritual powers run wild, perverted, drawn from their proper channel. Therefore our first task is, to regain control of this perverted nature, to chasten, purify and restore the misplaced powers. 3. Then the Seer comes to consciousness in his proper nature. Egotism is but the perversion of spiritual being. Ambition is the inversion of spiritual power. Passion is the distortion of love. The mortal is the limitation of the immortal. When these false images give place to true, then the spiritual man stands forth luminous, as the sun, when the clouds disperse. MORE VIDEOS? <a href="http://www.YogaBodyNaturals.com/videos.html">Ashtanga Videos Yoga</a>4. Heretofore the Seer has been enmeshed in the activities of the psychic nature.YOGA EXERCISES TIPS: <a href="http://www.yogabodynaturals.com">Hatha Yoga</a>  less

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YOGA FOOD & DRINK RECIPES

Banini Smoothie Recipe:
coconut water (from 1 coconut)
coconut meat (from 1 coconut)
2 frozen bananas
½ tsp. nutritional yeast
2 drops vanilla
2 tsp. sesame paste

Blend until smooth. Drink immediately. Coconuts can be found in many health food stores, and in “Chinatown” areas of big cities internationally. Aside from tasting great, they are extremely rich in Lauric acid, an anti-bacterial, anti-fungal, and antibiotic fat naturally occurring in the flesh of young coconuts.

More YOGA videos can be found here:
<a href="http://www.youtube.com/lrockwood">Hatha Yoga</a>

If you’d like to learn more about the importance of nutrition for yoga students, particularly for increased flexibility, please join my 7 Secrets of Nutrition & Flexibility course here:
http://www.yogabodynaturals.com <a href="http://www.yogabodynaturals.com/videos.html">Hatha Yoga</a>  less

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YOGA FOOD & DRINK RECIPES

Green Yoga Machine Recipe (not feature d in video)
2 frozen bananas
1 cup soy milk
1 Tbls. Spirulina, Vitamineral Green, or any good Super Green Powder blend
1 tsp. sweetener (maple syrup is a good option)
Blend until smooth. Drink immediately. Dark green vegetables, particularly sea vegetables, are one of the riches sources for trace minerals in our every day diets. Almost all of us need more green in our diets, and green superfoods like spirulina and wheatgrass make it easy for yoga students to get a whopping daily dose of greens all in one go.

“Nothing tastes as good as being healthy feels”
<a href="http://www.youtube.com/lrockwood">Hatha Yoga</a>

I’ve been teaching raw food nutrition, cleansing, and the powerful of whole foods for yoga since 2002. If you want to learn more, I’d suggest you check out my free e-course on the 7 Secrets of Nutrition & Flexibility.
<a href="http://www.yogabodynaturals.com">Hatha Yoga</a>  less