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According to the New York Times, “the more we learn about nutrition, the less we seem to know.” Contradicting nutritional studies simply confuse American shoppers and set back all dietary efforts. It’s   more...time to ignore the high-calorie, low-carb crazes and discover easier ways to eat well and stay healthy.

“I think we need to be looking for the good things that are in our food, rather than the bad,” says Jill Melton, M.S., R.D., and Editor of Relish Magazine. “We need to be looking at the vitamins and the minerals, the anti-oxidants and the fiber that our food delivers. There’s no magic pill.”

As part of National Nutrition Month, Melton offers some great tips on choosing the right carbs and fats, as well as creative ways to stave off the afternoon munchies.

For more information on Eating Healthy, go to www.moreaboutthat.info, click on our Eating Healthy segment and then download our podcast to see the segment online.

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Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our   more...society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program.  less

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