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The Bootstrapper is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine. Go to http://www.FitDaily.com for more information.

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Jumping Jacks are a classic and fun way of getting a cardio workout. To begin, stand straight (do not lock your knees) with your arms resting at your sides.




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Starting with crunches for your home fitness exercise, you will lie on your back with your feet flat on the ground and your knees bent towards the ceiling.



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The Hover is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine. Go to http://www.FitDaily.com for more information.

The Twisting Backward Lunge is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine. Go to http://www.FitDaily.com for more information.

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Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com

Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com

The Thruster Press is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine. Go to http://www.FitDaily.com for more information.

The Upright Row is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine. Go to http://www.FitDaily.com for more information.

The Burpee, also called a Squat Thrust, is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.

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