Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com

Clearly I had too much time on my hands and a song in my head.

The Jump and Tuck Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine. Go to http://www.FitDaily.com for more information.

Squat Exercise Video. Wide Squats are a great way to gain strength in Quadriceps, Hamstrings and inner thighs. Learn the correct way to preform squat exercises, front squat, leg squats. With MyNewBody.com.au   more...you can learn the correct squat technique.  less

Bringing my photography to life thru music by Whisky Bent

Bent London

For an intense workout, add the Roll-up Squat to Push-up to your exercise program. This exercise will definitely get your heart rate up. For more exercises like this go to http://www.FitDaily.com

Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com

The One-Legged Chair Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine. Go to http://www.FitDaily.com for more information.

FS2004

MATCHBOX 20

me squatting 60kg 5RMs

Just checking my form.
My back fail miserably.

GREAT LOCAL BAND

http://www.combatfitness.com Nicholas Carter, combatfitness.com athlete and Muay Thai Coach demonstrates the Hindu Squat.
This is a classic squat used in combat arts for quite some time is great for   more...developing the core, balance and leg strength.  less

http://www.kettlebells.com.au James "Tenacity" Tomlinson show you a kettlebell feat of strength, it's a 32kg double overhead squat. Way harder than it looks!

Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com

Feel the burn when you add Front Squat with Band to your exercise program. For more exercises you can do without weights go to http://www.FitDaily.com

Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com

Try this exercise from FitDaily.com and add it to your exercise program. For more exercises and workouts you can do from home, go to http://www.FitDaily.com

The Jump Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine. Go to http://www.FitDaily.com for more information.

The Burpee, also called a Squat Thrust, is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.

A tribute to Aang and Kataang. Aang has lost his avatar state but maybe thats a good thing he may never have to let go of Katara again.

MF DOOM