Nicole Atkins

my thoughts

My reply to SOHO

My video response for Garry.

Rodney Atkins - Watching You

I just want to give my viewers some feedback on the Susan Atkins video. Thanks to everyone who commented and a special thanks to those who made response videos.

I would like to hear in the comments people opinion on this issue.

a simple ballad entitled "cant help falling in love"

Video

imagine by john lennon

I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill   more...cravings that threatened the diet early on. Some qualifications for Kent's comfort foods were it had to be both easy and quick to make, and it could not have a lot of ingredients to prep. Most of the recipes, I will be demonstrating have my seal of approval for taste and ease in preparation. :-)

Here is the Mock Danish recipe:
2 oz Cream Cheese, softened
1 egg
1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day)
1/2 tsp Vanilla
1 TBS Ground Flax meal (optional)

Topping
1 TBS Butter
.5 tsp Splenda
Dash Cinnamon  less

I detail how to do the first 14 days of Induction. Learn from my mistake; don't start off on the wrong foot. It is combination of the rules of Induction from almost everywhere and my perspective on how   more...to be successful. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight. Take the time to learn how to do it right.

To get you started here are some links:
* http://www.atkins.com/artic...
* http://tinyurl.com/hvt3r - Everything you wanted to know about the Atkins, but were afraid to ask.  less

aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could   more...barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.  less

Free diet tips at http://www.weightlosswithdiet.com :)

waterfront waltz

http://www.chordmelody.com/newpage7.htm - Chet Atkins plays a fingerstyle guitar arrangement of "Mr. Bojangles" from his instructional DVD lesson: "The Guitar of Chet Atkins".

Arrangement mixed by Chet Atkins and me

my arrangement from this wonderful Fred Astaire song.
Hope you like it!

Chet Atkins recorded this popular Jerry Jeff Walker tune with different guitar arrangements on many albums like Almost Alone and Solo Sessions.Also from The Guitar of Chet Atkins teaching video.

What if the third man was a cow?

from Chet Atkins "Solo Sessions" CD. Edith Piaf's 1948 release became a world wide romantic hit. Chet Atkins never before released his fingerstyle arrangement until after his passing in 2001.

from Chet Atkin's Almost Alone CD. A beautiful melody Chet arranged with Suzy Bogguss in mind. (more)

MY strong desire during this day, because I was suffering from a bad cold.
This song made me a little bit happier.

Taking deep breath of freedom
Timothy Atkins that a key witness now says he didn't commit, Timothy Atkins wants only some fresh air