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http://www.softballperformance.com Softball Peak Performance Coach Marc Dagenais explains about the uses of dynamic warm-ups in playing softball.

http://www.softballperformance.com Softball Peak Performance Coach Marc Dagenais demonstrates a softball training drills to improve the legs, trunk, arms and the entire body for balance and flexibility.

http://www.softballperformance.com Softball Peak Performance Coach Marc Dagenais discusses about importance of stretching in softball training exercises.