<a href="http://www.yogabodynaturals.com/dropback.html">Ashtanga Yoga</a> – Stretching will only help you maintain your current flexibility. Gravity Poses & proper nutrition   more...make it possible to double your flexibility in as little as 28 days. Totally safely and naturally. URL above has all the details. YOGA SUTRA COMMENTARY [excerpt from Charles Johnston]1. OM: Here follows Instruction in Union. Union, here as always in the Scriptures of India, means union of the individual soul with the Oversoul; of the personal consciousness with the Divine Consciousness, whereby the mortal becomes immortal, and enters the Eternal. Therefore, salvation is, first, freedom from sin and the sorrow which comes from sin, and then a divine and eternal well-being, wherein the soul partakes of the being, the wisdom and glory of God. 2. Union, spiritual consciousness, is gained through control of the versatile psychic nature. The goal is the full consciousness of the spiritual man, illumined by the Divine Light. Nothing except the obdurate resistance of the psychic nature keeps us back from the goal. The psychical powers are spiritual powers run wild, perverted, drawn from their proper channel. Therefore our first task is, to regain control of this perverted nature, to chasten, purify and restore the misplaced powers. 3. Then the Seer comes to consciousness in his proper nature. Egotism is but the perversion of spiritual being. Ambition is the inversion of spiritual power. Passion is the distortion of love. The mortal is the limitation of the immortal. When these false images give place to true, then the spiritual man stands forth luminous, as the sun, when the clouds disperse. MORE VIDEOS? <a href="http://www.YogaBodyNaturals.com/videos.html">Ashtanga Videos Yoga</a>4. Heretofore the Seer has been enmeshed in the activities of the psychic nature.YOGA EXERCISES TIPS: <a href="http://www.yogabodynaturals.com">Hatha Yoga</a>  less

<a href="http://www.yogabodynaturals.com/dropback.html">Ashtanga Yoga</a> – Flexibility is something best learned outside a yoga classroom. Lucas Rockwood of YOGABODY teaches powerfully   more...simple postures and nutritional practices to supplement your yoga classes. Free email course at the link above. YOGA SUTRA COMMENTARY [excerpt from Charles Johnston]We think of ourselves as living a purely physical life, in these material bodies of ours. In reality, we have gone far indeed from pure physical life; for ages, our life has been psychical, we have been centered and immersed in the psychic nature. Some of the schools of India say that the psychic nature is, as it were, a looking-glass, wherein are mirrored the things seen by the physical eyes, and heard by the physical ears. But this is a magic mirror; the images remain, and take a certain life of their own. Power Yoga Warm Up: Sun Salute <a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Sun Salutation Video</a>Thus within the psychic realm of our life there grows up an imaged world wherein we dwell; a world of the images of things seen and heard, and therefore a world of memories; a world also of hopes and desires, of fears and regrets. Mental life grows up among these images, built on a measuring and comparing, on the massing of images together into general ideas; on the abstraction of new notions and images from these; till a new world is built up within, full of desires and hates, ambition, envy, longing, speculation, curiosity, self-will, self-interest. Yoga Instructional Videos: <a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Ashtanga Yoga Video</a>  less

<a href="http://www.yogabodynaturals.com/articles">Hatha Yoga</a> – Yoga is more than just poses, but when you’re first starting, you have to start with the body before you can move   more...on. Lucas Rockwood teaches yoga flexibility and nutritional training for yoga students. Free e-course at the URL above. The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail. The theme, if the present interpreter be right, is the great regeneration, the birth of the spiritual from the psychical man: the same theme which Paul so wisely and eloquently set forth in writing to his disciples in Corinth, the theme of all mystics in all lands. The teaching of the East is, that all these are true powers overlaid by false desires; that though in manifestation psychical, they are in essence spiritual; that the psychical man is the veil and prophecy of the spiritual man. The purpose of life, therefore, is the realizing of that prophecy; the unveiling of the immortal man; the birth of the spiritual from the psychical, whereby we enter our divine inheritance and come to inhabit Eternity. This is, indeed, salvation, the purpose of all true religion, in all times. MORE FREE VIDEOS <a href="http://www.YogaBodyNaturals.com/videos.html">Hatha Yoga</a>Patanjali has in mind the spiritual man, to be born from the psychical. His purpose is, to set in order the practical means for the unveiling and regeneration, and to indicate the fruit, the glory and the power, of that new birth. ASHTANGA SUN SALUTATION A <a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Sun Salutation Video</a>  less

<a href="http://www.yogabodynaturals.com">Hatha Yoga</a> – YOGABODY’s Lucas Rockwood teaches at-home flexibility and nutritional training for yoga students. Free e-course at the   more...URL above. YOGA OF CONCENTRATION [excerpt from SWAMI MUKERJI]Concentration signifies the state of being at a centre. Applied to thought, it is the act of bringing the mind to a single point. Each human being must practice concentration subjectively and objectively. In other words, each human being aims with more or less precision at concentration on a point within and a point without his own world. Concentration "without" is illustrated when you devote all your attention upon Nature, such as learning a trade, a profession, a science, an art or some form of business. This is Evolution, outgoing or positive mental energy. I shall call this Objective Concentration. Concentration "within" implies the withdrawing of attention from the external world and the placing of mind on "God," "Spirit," "Heaven," "Religion," "Peace," "Nirvana," "Eternity," etc. This is Involution, i.e., incoming or negative energy. <a href="http://www.YogaBodyNaturals.com/videos.html">Hatha Yoga</a> When Objective Concentration alone is practiced, you develop into a hard-headed, practical man of the world or a successful man of business. You are keen and shrewd. The world is a very matter-of-fact thing to you. You cannot think of anything else beyond money-making and pleasures and worldly affairs. You are a "worldling of the world," very clever, rich, and a master along your own lines. But spiritually you are an imbecile, worse than a baby. Sun salutations video: <a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Sun Salutation Video</a>  less

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> –I have a free, 7-day email course that shows how to increase your flexibility. Click above to get started. Few exercises to   more...increase flexibility:Spine, trunk turning- Stand straight with legs apart. Your hands should be behind your head and start leaning forwards. While doing so your legs should be stable. Try and bring the right elbow in front of the body to touch the left knee such that your trunk rotates. Return to normal position. Perform with the other side.Spine, extension- Stand with feet together, hands upwards. Now step one leg forward and simultaneously move your upper body and head backwards. Return to start position. Repeat with the other leg. <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>Spine, lateral flexion- Stand straight with legs apart and both hands behind the head. Now slowly start bending your right elbow towards the outside of your right knee. Repeat with the other side.Posterior thigh stretch- Sit on a bench with your right leg straight on the table and your left leg resting on the floor. Now lean forward towards your right leg until you feel a stretch in your knee and calf. How the position for some time. Repeat with the other side.Neck stretch- Sit or stand straight with your arms hanging loosely at the side of your body. Now slowly turn your head towards one side. Hold for a few seconds and then turn to the other side. Repeat 3-4 times.The above are a only few exercises. There are lot more flexibility exercises for different parts of the body. A person can choose the exercise as per his requirement.“Hey man, I wanna be flexible too!” <a href=“http://www.yogabodynaturals.com/articles”>Yoga Poses</a><  less

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – Stiff? I can how you how to get flexible quickly and safely using unconventional Gravity Poses and proper nutrition. FOOD   more...MAKES YOU FLEXIBLE? Sounds crazy, right? Well, it’s true. This is not science or theory; it’s a real-life, student-tested fact. If you eat a water-dense, plant-based diet with lots of superfoods, you’ll notice flexibility gains within three days.Don’t take my word for it—just try it!Below is a shortlist of my favorite Superfoods. Buy them fresh or low-temperature dried, and purchase organic whenever possible.DARK GREENS Dark green vegetables are some of the most mineral-dense foods on the planet, and waterborne greens or sprouted greens are even better (waterborne greens usually have 2-10 times more minerals)Primary Benefits: - potent source for minerals - alkalizing effect on the body (fights acid build-up) - boosts immune system - high in fiber (healthy bowels) - chlorophyll rich (cleanses and energizes the body)How-To: Backbend dropback video: <a href="http://www.yogabodynaturals.com/articles">Yoga Poses</a>SHOPPING LIST Spirulina, chlorella, barley grass juice extract, wheat grass, kale, parsley, all seaweeds and sea vegetables, chard, and spinach.PREHISTORIC GRAINS & SEEDS The advances in agricultural technology (selective breeding and genetic engineering) directly correlate to the decline of the nutritional value of our foods.Plants such as corn, soy, and rice—staples of the modern world—are a great source for calories, but they no longer pack the nutritional punch they did when our ancestors first began domestic cultivation.Today, the most nutrient-dense foods are what I call the prehistoric plants; the ugly, brown-colored, intimidating dry good you see in plastic bins at the health food stores.For more yoga poses, flexibility, an stretching resources, visit: <a href="http://www.yogabodynaturals.com/articles">Yoga Flexibility Exercises</a>  less

http://www.yogabodynaturals.com – WANT TO IMPROVE YOUR FLEXIBILITY? Free, 7-day email course reveals 7 secrets of nutrition and flexibility. ARDHA BADDHA PADMOTTANASANA – Free Yoga Video Stretching   more...exercise video series with Lucas Rockwood, founder of YOGABODY Naturals. Lucas demonstrates ardha badha padmottanasana for flexibility of the knees, hips, and ankles.ABOUT THIS YOGA POSE Yoga is a really safe practice, but people do hurt themselves regularly, usually when they are trying to move too quickly into a posture they are not ready for. Also, in yoga, often the poses that heal our weak areas of the body are ALSO the same poses that can hurt us if we’re not careful. Ardha badha padmottanasan, for example, is excellent for building strong knees, angles, and hips, but you need to be careful anytime you bend and rotate your knees. FLEXIBILITY IN JOINTS http://www.yogabodynaturals.com/articles Often, we talk about “opening up our hips” or “loosening up our spine.” But the truth is, when we want a joint to have more range of motion, what we want to “loosen up” is the connective tissues supporting that joint. So the knuckle on your index finger has a small amount of connective tissue supporting it compared with your hip joint. For this reason, you can “open up” your hands much quicker than you can your hips. You can also accomplish more with less, meaning less time and energy will produce greater results… this is why many us struggle with stiffness in the big joints. The hips, the knees, the shoulders. FLEXIBILITY CAN BE LEARNED I used to be extremely stiff… so stiff, I honestly never thought I’d make it through an entire yoga class much less become a teacher. But flexibility is not magic. It’s not genetic. There’s a science to it, and I’ve done a good job of cracking the code. Nutrition is essential. Let me show you: http://www.yogabodynaturals.com/about.html  less

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http://www.equ.com.mx EQU Wellness Center, Gimnasio en San Pedro Garza Garcia Nuevo Leon, Monterrey, Mexico. Resultados sorprendentes en tu cuerpo en pocas semanas de forma saludable e invirtiendo desde   more...20 min 3 veces x sem  less