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Nicholas Carter here at combatfitness.com demonstrates muay thai knees on the bag.
Although these knees can be practiced any time they should be done   more...immediately once returning to the gym after pre-training run. These knees are also very effective when clinch training, however you want to make sure that in partner training you hit your opponent with the inside part of the knee to his sides, not straight as you would practice on a bag. The reason, straight knees cuase injuries, and injured partners are no good!
When practicing this technique it is important to approach the bag as if it were an opponent: basic guard, get in close, Hold bag with open palms squeezing together. Do not Grab the bag/bag straps.
POP & PULL. Before throwing the technique, "pop" the bag away from your body then pull it towards self while jumping and executing this technique. It is important to make sure that once the knees start that BOTH feet are never on the ground at the same time. Also, the knees come slightly from an angle (not Straight fwd) targeting the same area on each bag. Allow legs to fly behind you priming this technique.
This knee technique has a unique thud sound and should be heard by anyone who enters the gym even if they dont see the bag area; point? Power and finesse. Also if the arms are not fatiguing then it is likely they are not being worked whether while "Sqeezing" the bag or "popping&pulling".
Chin Down, Point toes, knee bent at about 45 degrees, body moves slightly side-side when striking: body moves to right of bag for left knee, vice/versa.
Do sets of 50-100 in succession. For those that are fighters try 600 knees; three-hundred on each leg.  less

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http://www.kombatarts.com Discover Muay Thai Boxing secrets! This video from Kombat Arts shows you how to throw the Thai Kick for Beginners. Do it on your own at home or at the gym!

http://www.kombatarts.com Discover what Kombat Arts Training Academy can offer you today! Visit us from Oakville, Mississauga, Hamilton, Toronto, and Milton just to name a few. Free one week trial!

http://www.kombatarts.com serves Milton, Oakville, Mississauga, Hamilton and more in teaching Muay Thai Kick Boxing. This video shows you how to do the Thai roundhouse kick. Learn more like this from   more...Milton Muay Thai.  less

http://www.kombatarts.com Kombat Arts Mississauga now serves Oakville, Milton, Hamilton and all of GTA. This is round 2 of our series on how to work the heavy bags. Just a small tip for MMA and Thai Boxers   more...out there!  less

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http://www.kombatarts.com Find the best training ground for all martial arts in Milton, Mississauga and Toronto. Muay Thai Milton provides you with the best training while having fun! In this video learn   more...the Thai Kick.  less

http://www.kombatarts.com Learn how to hit the bag the way MMA and Muay Thai Kickboxing champions do, now! This is round 4 of our bag work vids. Visit Kombat Arts Training Academy in Mississauga Today

http://www.kombatarts.com Discover what Mississauga's premier choice for martial arts and fitness can offer you! Kombat Arts shows you how to work the bag - This is also useful for MMA. Follow our series   more...of videos!  less

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http://www.kombatarts.com Muay Thai Kickboxing is a very powerful martial art. Learn techniques from some of the best coaches in Mississauga. Sign up and get a FREE one week of training in many martial   more...arts.  less

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Thai anti-government demonstrators celebrate after they vandalize a car leaving the Thai Interior Ministry on Sunday, April 12, 2009, in Bangkok, Thailand. The country&apos;s   more...embattled government, humiliated by demonstrators who shut down a 16-nation Asian summit, declared a state of emergency in the capital Sunday and ordered armored vehicles into the streets to stem a tide of protest across the country.
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Red-shirted anti-government protesters and supporters of ousted Prime Minister Thaksin Shinawatra stand on and look at the car of Niphon Promphan, secretary of Prime Minister Abhisit Vejjajiva, at the Interior Ministry in Bangkok, Thailand, Sunday, April 12, 2009. Thailand&apos;s embattled government, humiliated by demonstrators who shut down a 16-nation Asian summit, declared a state of emergency in the capital Sunday and ordered armored vehicles into the streets to stem a tide of protest across the country. Niphon and his driver were seriously injured in the attack and are in hospital.
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Thai soldiers take position as they face with smokes set by protesters after they clear an intersection in downtown Bangkok, Thailand, Monday, April 13, 2009. Thai soldiers unleashed hundreds of rounds of automatic weapons fire to clear rock-throwing anti-government protesters from a major intersection in the capital in the pre-dawn darkness Monday.
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Soldiers and tanks have appeared in Bangkok after Thai authorities declared a state of emergency, a day after protests canceled a major Asia summit.
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http://www.kombatarts.com Muay Thai Kickboxing is a very powerful martial art. Its power comes from throwing the proper technique. This is one of our coach explaining how to throw the Thai elbow properly

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