Spent a week in Southern California recently. It was beautiful, but my reason for being there was a serious one, and it brought up a lot of questions and thoughts about life, loss, deception, and redemption.   more... The landscape, at times serene and lush, belied the spirit of its inhabitants, it seemed.

In retrospect, it all feels like a melancholic dream.  less

Another home pole dance practice. Free-styling to Sexy Back. Ming aka Suzie Wong of Singapore

Just me doing what I do after drinking several cups of coffee. I'm plugged into my daughter's 15 watt Marshall amp.

me jamming to Evil Ways by Santana,im playing my 1972 Gibson SG through my Roland Cube 30

Blues improvisation on a Gibson SG Custom played through a modified 1971 200 watt Marshall Major.

More digital delay stuff....

I just love this tune.

Yikes... who's the boss there?

Just a close up view of what I do with a guitar.

It's always fun to Shake up the Neighbors.

Not easy to keep fit

Shellane is a certified fitness instructor, professional model, and personal trainer with amazing muscle definition.

More improvisation on guitar.

Trying to make use of a free hand.

me jamming to Hey Joe by Jimi Hendrix

Playing my black Sg through my Mesa Boogie MArkIV.It has a Burstbucker in the neck position and a 500T in the bridge.

Getting Six Pack Abs has never been easy has it? But we all want them don't we? Six Pack abs is often looked at as the ultimate sign of being in shape, not to mention how much people simply find having   more...six pack abs sexy.

Well today you are going to see a video showing you exactly how to burn fat so that you can reveal those nice six pack abs that are lying underneath the fat hanging over your stomach.

This workout will be something you can do anywhere... Including your couch. Six pack abs here you come.

The first part of the blueprint to success for six pack abs is to lose as much excess weight as possible from your body, regardless of its position. You can't get six pack abs with a double chin and, generally, six pack abs don't accompany those with flabby underarms. Lose weight and do it as well as you possibly can before considering the possibility of having six pack abs.

To see your six pack abs you need to get rid of body fat, this is the reason why six pack abs workouts should be geared towards working the entire body instead of just working towards six pack abs and that's it.


The main goal to remember is every exercise you add into your fitness plan needs to be centered on one thing, six pack abs!

Welcome to the six pack abs world, enjoy the video!  less

After hundreds of requests, I've finally obtained a new webcam. This is just a video test, so the audio hasn't been fine tuned yet.

This one didn't turn out quite the way I wanted but I posted it anyway.

Hopefully you can feel what I felt.

Just as the title suggests.

http://www.pillfreevitamins.com/Lose_Weight Get a personal trainer evaluation from David Greenwalt. He gives you a Free Weight Loss Report customized just for you. I hired David as my Personal Trainer.   more...http://www.pillfreevitamins.com/Lose_Weight  less

hey today (july 13th) is my moms b-day so i wanted to do a video for her with her fav song and she chose truly madly deeply by savage garden i hope she likes it BTW sorry for the personal notes and yes   more...its lyrics  less

My first attempt at dancing in a club. Usually Ming aka Suzie Wong performs at gigs. Not very good at it but i had fun

CALIFORNIA DREAMIN