I paid less than 4 dollars for a 3 hour bike rental. I started to say how Taiwan is slowly becoming a bicycle country once again. They are opening up bicycle roads all over the country.

Fifteen Seconds of Fame!

The beginning of our getting and staying healthy series...

So this is my other "exercise" yes, I'm a retard...but o well! ;P

While out on my bicycle, I stop for a rest and get the camera out for a chin wag.

Sorry for the bad audiosync in the 2nd half of the vid, looks like it got messed up during LV encoding. Editing with quicktime   more...pro can be a bit rough and ready.  less

Me responding to Kelsey , she wanted to know what kind of exercises we do , so this is a little video for her , my hair blowing in the wind and my face that looks like i got hit by a Seagull , lol...but   more...it's all good.....and damn was it freezing for a jog today!! This one's for you Kels!!  less

A neat study at Duke University showed that not only did moderate exercise give better results on some blood studies of triglycerides, but the effects lasted longer than what was obtained with more vigorous   more...exercise.  less

sexy commercial

i like talking to Homeless people...it's fun and interesting :) so i thought i'd share my latest experience with you all...and preach to you about talking to and hugging Hobos...and actually who cares   more...where they've been, GO HUG A HOBO! you know you want to hehe ;)! and hey maybe i will make a 'preaching series'...hmmmm...if you reckon i should, tell me in a comment ;)  less

More vlogging challenge stuff. Don't bother. It will most likely be boring to anyone that doesn't know me.

I need to take some steps to take care of my health.

I'm supposed to exercise my eyes every day for 5 minutes or so, so I thought that today I would record one such session. The music was mixed by me with royalty free sounds found at www.splicemusic.com.

can you do?

My preliminary exercise plan

You've gotta start somewhere!

Stop doing girl push ups. Be a gorilla for once!

I bought some new bike stuff

Hmm... grossss

I'm tired of sore butt syndrome from my bicycle

I walk at lunch time- what else is new

Quirky Japanese workout video... with poodles. Why? Why not?!

Get fit with Fitness Fred

dumb sayings

A Guinness World Record which pushes the boundary of what's possible. If you don't know what a 90 degree push-up is, just watch this! WOW ...