yoga class anyone

When see her... you will want to take yoga class.

Wow

I don't know about Sophia's boyfriend Ira. Everything he says just doesn't make too much sense. I'm beginning to think the number on his shirt is his IQ.
Love, cara

Between know it all Mikaela and Teacher's snitch Leah, how is a girl supposed to exercise in this house?

Brady

another bendy girl from my site .. www.flexflicks.com

Blue is still on her health kick and trying to firm up so I showed her some simple things she can do with yoga.

Love, Cara

Meet Nastya and Vika, two young gymnasts from the Ukraine, who are stretching and bending for the camera. They introduce themselves and talk about what they do and how they bend their bodies.

Something very big happened in our house recently and I need to talk about it. Yoga helps me relax, and I really need it today. You'll see what I mean.
Love
Cara

Her name is Ira, and she is bending just for you !
You won`t believe what she can do with her body ! (from www.flexflicks.com)

Cursillo de yoga para los que estan en casa o para quienes les gusta hacer las cosas en privado, lejos del ruido y estando consigo mismo, en tu templo, que es tu hogar.

Hoy comienzo publicando estos tres videos sobre el instructor o maestro de Yoga Maldonado y continuare con la serie de dos videos por semana para que quien quiera pueda disfrutar de un ejercico sano y   more...aprender un sistema de vida muy equilibrado que lo hara sentirse pleno.  less

El instructor de Yoga Maldonado en las playas de Cancun en el principio de su carrera..., en este video lo vemos gordito pero en el anterior estaba ya mejor, en el posterior veran los avances que se logran   more...luego de un anio de la practica constante del yoga en casa o en un centro de ejercitacion y relax, los videos lo diran todo.  less

Yoga..., una forma de comenzar a estar sano y en armonia con tu entorno. Chopra ayuda mucho pero Maldonado el instructor de yoga, mucho mas...

I think that Hannah is fitting in just fine. She seems to be able to keep up with the rest of us NoHo's. Even in the yoga department ! It seemed like the only one that had any issues was Sophia, but as   more...you can see there's some reasons for it =] .
love,
Cara  less

Hey guys its Cara and I'm doing yoga again, this time in a park surrounded by dogs. I'm sorta setting the record straight about Michaela who also lives with Leah and Brady.
Love
Cara

SHIVA BRAHMA VISHNU

Cass Naumann gives an introduction to yoga.

Cass is a singer, songwriter, model and actress.

Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

In this video Cass talks   more...about the benefits of yoga and yoga medication.

You can visit Cass' website at

http://www.lovecass.com/

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth  less

Now that is some serious talent. This can bend like rubber.

<b>'HARIom' chanting BY MOHD. RAFI THE GR8 SINGER WHO SANG MORE THAN 30,000 SONGS IN HIS LIFE TIME BY HIS MELODIOUS VOICE, HE WAS ALSO KNOWN AS THE MAN WITH THE GOLDEN VOICE. HE DIED IN 31stJULY1981.
  more...I ONLY RECORDED TWO WORDS FROM A LENGTHY SONG AND LOOPED THEM.
IN MY VIDEO 'KHAJURAHO' THE LOVE TEMPLE THERE IS HIS 1/2 SONG.
BELOW'
1. JUST CLOSE UR EYES !!
2. AND OBSERVE UR NATURAL BREATHING !!
Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m )
Duration : 10 mins or more
Benefits : meditation!!
Details:
"Omkar Japa" (Muttering the mantra "OM")
Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc.

GENERAL!!
Pranayam (or Pranayama)!!!
Breathing is life but how little do we know about it! For example, do you know that you use only ONE nostril at a time for our breathing? At any time, either only the right or left nostril will be working. Test it out now. Place a finger half an inch below your left nostril for a few seconds, and then under your right. You will now which is working at the moment. Amazing, isn't it?

And now for more. Do you know the active nostril changes, at regular intervals (approximately one and a half hours) during the day? And that for a short period, both nostrils come into play?

The ancient yogis in India knew all this and much more. They knew the intimate connection between breath and mind. For example, when your mind is angry, watch your breathing. It will be disturbed. And similarly, if you hold your breath for long, your mind will get agitated. The yogis were trying to get some degree of control over the mind. Since the mind is very subtle, impossible to grasp, they figured out how to use this connection between the breath and the mind. By controlling the breath, they were indirectly able to influence the mind.
A regular, deep breath enables one to feel calm and an irregular breath can make you feel anxious. Yoga Breathing helps to re- charge the cells in the body and re- energizes the brain cells; thus, the body is rejuvenated.
Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.

The first thing to learn is sectional breathing. We breathe through three parts of the ches  less

Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m )
Duration : 10 mins or more
Benefits : meditation!!
Details:
"Omkar Japa" (Muttering the mantra "OM")
Concentrate   more...your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc.  less

Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m )
Duration : 10 mins or more
Benefits : meditation!!
Details:
"Omkar Japa" (Muttering the mantra "OM")
Concentrate   more...your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc.  less

SHIVA

Take a trip to the sauna and find out about water therapy. This is promoting healthy lifestyle. If you don't like that kind of thing, turn it off and go back to your bad habits. ;)