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<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> –I have a free, 7-day email course that shows how to increase your flexibility. Click above to get started. Few exercises to   more...increase flexibility:Spine, trunk turning- Stand straight with legs apart. Your hands should be behind your head and start leaning forwards. While doing so your legs should be stable. Try and bring the right elbow in front of the body to touch the left knee such that your trunk rotates. Return to normal position. Perform with the other side.Spine, extension- Stand with feet together, hands upwards. Now step one leg forward and simultaneously move your upper body and head backwards. Return to start position. Repeat with the other leg. <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>Spine, lateral flexion- Stand straight with legs apart and both hands behind the head. Now slowly start bending your right elbow towards the outside of your right knee. Repeat with the other side.Posterior thigh stretch- Sit on a bench with your right leg straight on the table and your left leg resting on the floor. Now lean forward towards your right leg until you feel a stretch in your knee and calf. How the position for some time. Repeat with the other side.Neck stretch- Sit or stand straight with your arms hanging loosely at the side of your body. Now slowly turn your head towards one side. Hold for a few seconds and then turn to the other side. Repeat 3-4 times.The above are a only few exercises. There are lot more flexibility exercises for different parts of the body. A person can choose the exercise as per his requirement.“Hey man, I wanna be flexible too!” <a href=“http://www.yogabodynaturals.com/articles”>Yoga Poses</a><  less

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – Stiff? I can how you how to get flexible quickly and safely using unconventional Gravity Poses and proper nutrition. FOOD   more...MAKES YOU FLEXIBLE? Sounds crazy, right? Well, it’s true. This is not science or theory; it’s a real-life, student-tested fact. If you eat a water-dense, plant-based diet with lots of superfoods, you’ll notice flexibility gains within three days.Don’t take my word for it—just try it!Below is a shortlist of my favorite Superfoods. Buy them fresh or low-temperature dried, and purchase organic whenever possible.DARK GREENS Dark green vegetables are some of the most mineral-dense foods on the planet, and waterborne greens or sprouted greens are even better (waterborne greens usually have 2-10 times more minerals)Primary Benefits: - potent source for minerals - alkalizing effect on the body (fights acid build-up) - boosts immune system - high in fiber (healthy bowels) - chlorophyll rich (cleanses and energizes the body)How-To: Backbend dropback video: <a href="http://www.yogabodynaturals.com/articles">Yoga Poses</a>SHOPPING LIST Spirulina, chlorella, barley grass juice extract, wheat grass, kale, parsley, all seaweeds and sea vegetables, chard, and spinach.PREHISTORIC GRAINS & SEEDS The advances in agricultural technology (selective breeding and genetic engineering) directly correlate to the decline of the nutritional value of our foods.Plants such as corn, soy, and rice—staples of the modern world—are a great source for calories, but they no longer pack the nutritional punch they did when our ancestors first began domestic cultivation.Today, the most nutrient-dense foods are what I call the prehistoric plants; the ugly, brown-colored, intimidating dry good you see in plastic bins at the health food stores.For more yoga poses, flexibility, an stretching resources, visit: <a href="http://www.yogabodynaturals.com/articles">Yoga Flexibility Exercises</a>  less

http://www.yogabodynaturals.com – WANT TO IMPROVE YOUR FLEXIBILITY? Free, 7-day email course reveals 7 secrets of nutrition and flexibility. ARDHA BADDHA PADMOTTANASANA – Free Yoga Video Stretching   more...exercise video series with Lucas Rockwood, founder of YOGABODY Naturals. Lucas demonstrates ardha badha padmottanasana for flexibility of the knees, hips, and ankles.ABOUT THIS YOGA POSE Yoga is a really safe practice, but people do hurt themselves regularly, usually when they are trying to move too quickly into a posture they are not ready for. Also, in yoga, often the poses that heal our weak areas of the body are ALSO the same poses that can hurt us if we’re not careful. Ardha badha padmottanasan, for example, is excellent for building strong knees, angles, and hips, but you need to be careful anytime you bend and rotate your knees. FLEXIBILITY IN JOINTS http://www.yogabodynaturals.com/articles Often, we talk about “opening up our hips” or “loosening up our spine.” But the truth is, when we want a joint to have more range of motion, what we want to “loosen up” is the connective tissues supporting that joint. So the knuckle on your index finger has a small amount of connective tissue supporting it compared with your hip joint. For this reason, you can “open up” your hands much quicker than you can your hips. You can also accomplish more with less, meaning less time and energy will produce greater results… this is why many us struggle with stiffness in the big joints. The hips, the knees, the shoulders. FLEXIBILITY CAN BE LEARNED I used to be extremely stiff… so stiff, I honestly never thought I’d make it through an entire yoga class much less become a teacher. But flexibility is not magic. It’s not genetic. There’s a science to it, and I’ve done a good job of cracking the code. Nutrition is essential. Let me show you: http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – FLEXIBILTY SECRETS REVEALED in a FREE, 7-day email course. Yoga teacher, Lucas Rockwood, shows the secret connection between nutrition and flexibility. Yoga students   more...only. LEARN TO DO ASHTANGA-YOGA DROPBACKS (BACKENDS) Before your try this posture, you need to have a fairly open back. What I mean by that is you should be able to hold a full wheel pose with straight arms for at least a minute. You should be able to walk around in wheel pose (like a kid on the playground) without any sharp pain or loss of breath. Finally, you should be able to come up on your tip toes, and alternatively, come up on the tips of your fingers (not at the same time though).DROPBACKS STEP-BY-STEP http://www.yogabodynaturals.com/articles Traditionally, dropbacks are taught straight away after 3 wheel poses held for just 5 breaths each. For some people, this is OK. For most, it’s awful. Most of us have a lot of tension in our bodies and 3 backbends at 5 breaths each has only just touched the surface. So here’s what I do…1) Do full wheel pose with straight arms for 30 breaths 2) Don’t move or adjust or anything 3) Do it again for 30 breaths 4) Do it a 3rd time for 30 breaths and then take a rest 5) On your forth go, you might be pretty exhausted, but that’s OK. Rock back and forth, feet-to-fingers 3 times and then lower down.*optional next steps*If all of the forward above steps went OK, the next step to actually come up to stand. Anatomically, this is simple. In practice, it’s a little tricky. Here’s what you do: 1) Rock 3 times, and on the 3rd rock, press all the weight into your heals 2) Try to look BACK at your bum (do not lift your head) 3) Let your arms hang 4) Push your hips and press into your heals 5) Your body will either ROLL up to stand, or it won’t 6) If it doesn’t, and you’re looking at your bum, you’ll just gently lower back downGAVITY POSES & NUTRITION IMPROVE FLEXIBILITY FAST http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – STRETCHING SECRETS REVEALED in a FREE, 7-day email course. Discover the secret connection between nutrition and flexibility. Yoga students only. FREE YOGA DROPBACK   more...VIDEO Yoga backbends are one of the most fun and challenging of practices because they involve making the front of our body extremely vulnerable. Genetically, we’re hard-wired to guard our chest and protect our heart center; so in some ways, backbends are going against nature—but in a good way. DROPBACK BASICS Before you can do a yoga dropback, it’s essential that you are able to practice full wheel pose with straight arms comfortably for at least 30 breaths. Also called Urdva Dhanurasana, full wheel pose builds the foundation for this more advanced variation. HOW FLEXIBLE DOES MY BACK NEED TO BE? http://www.yogabodynaturals.com/articles I know many guys who are very stiff in their backs who can still do really nice, clean dropbacks. As mentioned, you must be competent at Urdva Danurasana (wheel pose), but after that, it’s mostly strength and balance. As in most backbending poses, the focus is on a strong and stable lower body and a loose and soft upper body. The further back you go, the more your body will instinctively close off your heart center, so you have to consciously tell yourself: “legs strong, heart open.” ROCKING BACK AND FORTH When you first begin learning dropbacks, it’s a good idea to practice the rocking technique. This is accomplished simply by “rocking” the weight primarily into your feet, then your hands, then back to your feet again. On one of the rocks, when the weight is on your feet, the next step is to gently push off with your fingertips. GRAVITY POSES & FLEXIBILITY When I was first learning this posture, practicing Gravity Poses (and eating the right foods) made huge difference. I have a free, 7-day course that explain how it works. Click here: http://www.yogabodynaturals.com/about.html  less

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