http://www.yogabodynaturals.com – Flexibility made easy. Yoga teacher reveals stretching flexibility secrets in a free, 7-day email course. WARRIOR I & II YOGA VIDEO: Power Yoga Poses Lucas Rockwood   more...demonstrates Utkatasana Pose, Virabhadrasana I, and Virabhadrasana II, commonly referred to as chair pose, and warrior I & II in Power Yoga and Power Vinyasa Yoga classes. These 3 poses are now taught in many different yoga schools internationally, but they originated as part of the Primary Series of Ashtanga Yoga as taught by Sri. K. Pattabhi Jois in Mysore, India. Ashtanga Yoga is a dynamic practice where the breath and movements are synchronized to produce internal heat that purifies, strengthens, and opens up the body. http://www.yogabodynaturals.com/articlesPOWER YOGA POSE BENEFITS: Utkatasana Pose (chair pose) Yoga attracts many people who have hurt their knees doing some other type of physical activity such as tennis or soccer. Yoga is excellent for healing knees, but it’s not a magic pill; and students need to practice carefully and slowly. Standing yoga postures from Power Yoga and Power Vinyasa Yoga classes such as Utkatasana Pose are excellent for balancing your strength and flexibility which is the definition of a healthy joint. POWER YOGA POSE BENEFITS: Warrior I & Warrior II Most people motor right through the warrior pose sequence in yoga classes, but these postures are actually much more than just warm-ups. Warrior I in particular (if held for 20, 30 or even 60 breaths) is extremely powerful for strengthening the legs, but even more so, opening and releasing the hips. Warrior 2 allows you to build balance and stability down into the joints while expanding the font of the body. POWER YOGA: The Practice Power yoga classes today are often built around these three yoga postures: Utkatasana, Warrior I, and Warrior II. What’s great is that these three postures are challenging for all levels of students. http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – FREE 7-day email course reveals the yoga stretching flexibility secrets of nutrition and practice. FREE YOGA VIDEO: Virabhadrasana I/Warrior Pose YOGABODY Naturals   more...founder, Lucas Rockwood demonstrates Utkatasana Pose, Virabhadrasana I, and Virabhadrasana II. This yoga pose is one of the foundational standing postures in the Ashtanga Yoga Primary series as taught by Sri. K. Pattabhi Jois in Mysore, India. Ashtanga Yoga is a dynamic practice where the breath and movements are synchronized to produce internal heat that purifies, strengthens, and opens up the body. BENEFITS OF UTKATASANA POSE (fierce pose/chair pose/awkward pose) Utkatasana Pose, often referred to as “chair pose,” is a simple-looking posture that when practiced correctly is actually quite challenging. For most yoga students, the most challenging area is the upper body. The idea is to press your hands flat together and straighten the arms directly up toward the ceiling (or as much as possible). In this yoga pose, it’s normal to feel blocked in your shoulders and chest, but through regular practice you can really open up. BENEFITS OF WARRIOR POSE (virabhadrasana pose) Virabhadrasana I and II are a foundational part of many yoga traditions. They are deceptively simple yoga poses, and when practiced correctly, both are extremely powerful for opening up the hips, strengthening the legs, and warming up the body for a deeper practice. Because of the dynamic nature of Warrior I and Warrior II poses, they are excellent for balancing and stabilizing the knees, ankles, and hips. http://www.yogabodynaturals.com/articlesABOUT VINYASA YOGA PRACTICE Vinyasa refers to the flowing series of movements when yoga students go from a low pushup position, to a backbend, then to downward-facing dog pose. This series of movements is meant to be connected to Ujjayi Breathing which builds internal heat and allows for greater flexibility. http://www.YogabodyNaturals.com  less

http://www.yogabodynaturals.com – Flexibility made easy with YOGABODY's 28-Day Flexibility Kit. Yoga teacher Lucas Rockwood reveals stretching secrets in a free, 7-day email course. ASHTANGA YOGA POSES:   more...Prasarita Padottanasan A, B, C & D YOGABODY Naturals founder, Lucas Rockwood demonstrates Ashtanga Yoga-style Prasarita Padottanasana. This yoga pose is one of the foundational standing poses in the Ashtanga Yoga series as taught by Sri. K. Pattabhi Jois in Mysore, India. Ashtanga Yoga is a dynamic practice where the breath and movements are synchronized to produce internal heat that purifies, strengthens, and opens up the body. Ashtanga Yoga has spread across the world and has inspired many modern styles of yoga such as “Power Yoga” or “Vinyasa Flow Yoga.”ASHTNAGA YOGA PRIMARY SERIES The Ashtanga Primary Series, also called Yoga Chikitsa (therapy), is the first series new students are introduced to and often takes years to learn. It involves a series of standing yoga poses, flowing vinyasa movements that include upward facing dog pose, downward facing dog pose, and forward bends, and a floor series that finishes with inversions and restorative yoga poses. MORE ABOUT ASHTANGA YOGA PRACTICE It takes about 75 minutes to practice the entire Primary Series of Ashtanga Yoga. Ashtanga Yoga also uses a specific breathing technique called Ujjayi Breathing where you make a whisper sound in the back of your throat during practice. Ujjayi breathing helps to build internal heat, focus the mind, and detoxify the body.DOUBLE YOUR FLEXIBILITY in 28 DAYS! Lucas Rockwood (in the video) reveals flexibility secrets in a free, 7-day email course. Yoga students only please. Instant access. http://www.yogabodynaturals.com/about.html FREE ONLINE YOGA VIDEOS To learn more about flexibility, nutrition, and yoga poses to improve flexibility, visit: http://www.yogabodynaturals.com/articles DOUBLE YOUR FLEXIBILITY in 28 DAYS!  less

http://www.yogabodynaturals.com - Double your flexibility in 28 days with YOGABODY's Flexibility Kit. Yoga teacher reveals stretching secrets in a free, 7-day email course. IN THIS FREE YOGA VIDEO…   more...Lucas Rockwood, founder of YOGABODY Naturals, demonstrates Ashtanga Yoga-style Prasarita Padottanasana A, B, C, & D for flexibility of the hamstrings and back of the body. These series of Yoga Poses (asanas) are particularly helpful for spinal heath, circulation, and stamina. For detailed instructions on this yoga pose and many more, visit: http://www.yogabodynaturals.com/articles YOGA STRETCHING EXERCISES EXPLAINED… Stretching exercises for flexibility can be divided into three types: static, dynamic, and passive. The exercises shown would fall under static poses since the yoga postures are held still for an extended period of time. Static yoga poses are particularly good for building strength, balance, and stamina. MORE BLOOD = IMPROVED STRETCHING FLEXIBILITY With stretching flexibility exercises, the more blood you draw into the muscles, the more flexible they become. Blood is the fluid of life, lubrication, and nutrition for our connective tissues; so for yoga poses, it’s amazing! MYOTATIC REFLEX & STRETCHING EXERCISES When a muscle lengthens beyond a particular end, the myotatic reflex will attempt to shorten it through contraction (you feel stiffness and a sharp pain). The myotatic reflex, at times, can limit your progress in yoga poses—though usually it helps to keep you safe in yoga postures. DOUBLE YOUR FLEXIBILITY in 28 DAYS! Yoga teacher/nutritional coach reveals flexibility secrets in a free, 7-day email course. Instant access. http://www.yogabodynaturals.com/about.html  less

Dance party on live video

a dance revolution

Dance, Pose

DANCE

dance

www.yogaetcstudio.com
A video I put together for my wife's yoga studio.It shows some of the different classes, and styles of yoga taught there. She describes some of her own yogic journey and shares what   more...yoga is to her.
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dance music

dance

Dance

dance

songs

My sister Dancing

Dance

dance

This Is Cory...
He likes to dance
DANCE CORY DANCE!

Practice

jus sum fun afta practice

richi secret dance moves

Whether it's helping a celebrity achieve a level of fitness required for a particular role, or teaching a person how to gain and sustain tone and agility, Beverly Hills Posture & Rehabilitation Institute   more...is able to take you to a successful outcome. Follow iBeauty as they search for the ultimate safe and effective workout!  less

Dance Class