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DANCE TO 100

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Visit the Gold's Gym of Tewksbury and enjoy the energetic atmosphere and terrific equipment and amenities. Conveniently located on Rte 38 a short distance from 495.

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – Anyone can learn to double their flexibility very quickly using Gravity Poses and YOGABODY Nutritional supplements. I have a   more...free, 7-day email course that shows how. Click above to get started. Strength and stretch classes help in learning the basic concepts of muscle contraction. Many people use stretching as a warm up exercise or also for cool down. But, for serious practitioners, it is a complete workout in itself. For the aid of such people, there are strength and stretch classes. These classes prove beneficial in reducing stress, improving posture, strengthening the muscles. They also help in improving the flexibility of the body thus enhancing the range of motion of all body parts. They also help in increasing the core strength body and also work towards mental balance.<a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>Strength and stretch classes basically include pre-yoga stretches and a few yoga poses. Light weight training and complex stretching may be included later. Normally these are started with low intensity and gradually the intensity may be increased i.e. the stretch complexity, the time each stretch is held increases. A regular stretch and strength exercise not only strengthens the muscles but also helps in healing of the troubled muscles. This also has several health benefits as the entire body as well as the brain is involved in the exercise. Some benefits of strength and stretch are as given below: - Decrease in overall stress levels and muscle spasms - Strengthening of muscles - Increase in flexibility of the body and the range of motion of body parts - Improves balance, co-ordination of mind and body. - Improves overall health of mind and body - Improves circulation in the body and overall performance levels - It also help in reducing the pain in joints and muscles - Decrease risk of coronary heart diseases and helps fight cholesterol  less

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – Flexibility is something that you can learn regardless of your age or physical ability level. I have a free email course that   more...teaches the connection between nutrition and flexibility. Click on the link above to sign up.Flexibility can be well defined as the range of motion of a joint and is generally obtained by stretching exercises. Flexibility exercise can help reduce muscle soreness, risk of injuries, bend and twist easily without much effort etc. Hence, these exercises are highly recommended before and after the work out. Flexibility of the body is achieved only by practice. Certain factors limit the flexibility like age, shape of joints, type of joints, elasticity of tendons and ligaments, bony structure etc. <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>Flexibility and stretching go hand in hand. The more efficiently you perform stretching exercises the more flexible you become. And the more flexible you are, the better you can stretch. Stretching exercises are of varying complexities and it is very necessary to perform these stretches in a slow and gradual manner. No stretching exercise ever consists of any jerky movements. Flexibility stretching exercises are no different. But, it should be noted that if done in the wrong way, like any other stretching exercise, flexibility stretches will also have adverse effects and might prove harmful to the body. Hence, it is suggested that you stretch only after understanding the exercise thoroughly and if possible, under the guidance of an experienced yoga trainer. One of the commonly used flexibility exercise is the static stretch. It is the most simple and involves less movement of the muscles and joints. Static stretch is nowadays recommended after activity when the body is warm and when maximal stretching can occur. Static stretching after workout is said to decrease muscle soreness and increase muscle length.  less

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – Double your flexibility in just 28 day. Click on the link above to join my free, 7-day email course. Since ancient days yoga   more...exercise is considered as beneficial to both physical and mind of our body. A yoga exercise help us to achieve good health and makes our mind alert. Yoga exercises are considered as the perfect remedy for our physical ailments. Yoga exercise makes our body organs more active in their routine functioning and also has great effect on the internal functioning of our body. Stretches are the basic ways to make our body flexible and agile. Stretching should be done in right way i.e. slow and relaxed and not to bounce on it at once. <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>Before we do any of these stretches or yoga exercise or back exercises warming up is important as it contribute to us in a great way to reduce the various body injuries. It is said that warming up should be done for every physical exercise or activity. For every one of us it is important to remember that we should always dedicate some time for various stretches to keep our body flexible.Stretching can be done in the morning or the evening, but always, it’s best to do on an empty stomach. In the morning, you will inevitably feel stiffer, but don’t be fooled! The stretching progress you make in the morning (when you feel stiff) is just as beneficial and significant as the progress you’ll make in the afternoon when you feeling looser and more limber. To make you stretching routine easier, particularly in the morning, you can do some simple exercises to warm the body before you stretch. Things like pushups, jumping jacks, and skipping rope are all great.More info: <a href=“http://www.yogabodynaturals.com/articles”>Yoga Poses</a><  less

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – I teach people how to double their flexibility using Gravity Poses & nutritional supplements to support limberness. Click   more...on the link above to join my free, 7-day email course. Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility. This flexibility can be attained by effective exercise and also through yoga. Stretching is generally done to increase flexibility. Flexibility can be best gained by performing stretching exercises which may include exercises of back, neck, shoulder, wrist, legs etc. If exercise is done in a proper way it is observed that a person with a rigid body before starting exercise will have gained flexibility of almost every part of his body with regular practice of exercise.Backbending Tips: <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>Some benefits of flexibility can be as follows: - Flexibility allows the body to move freely without much effort for activities like bending, stretching, dancing etc - Flexibility exercises help to reduce muscle soreness, tension and muscle tear if done with properly - Flexibility exercises also help reduce the chances of injuries - Flexibility exercise helps improve the join function - Decreased recovery timeIt is said that flexibility decreases with age but it is also true that flexibility can be attained at any age provided; the exercises are done in the right manner. With regular exercise, even a less flexible person can also achieve flexibility.Learn more about how to become flexible and limber: <a href=“http://www.yogabodynaturals.com/articles”>Yoga Poses</a>  less

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> - Yoga Asanas (Yoga Postures) & their BenefitsYoga was handed down by ancient Indian sages and is now widely popular in   more...the western world because of its wide range of benefits. The word “asana” is derived from the Sanskrit word which means posture. Each asana has its own distinct name, form and a unique way of performing. Many celebrities regularly practice different yoga asanas and have benefited highly from it. Whether you want to loose that extra fat from your body or just want to enhance your concentration level or the flexibility of your body, yoga asanas will give you all round benefit. It helps in maintaining our body balance, which is of utmost importance as any disequilibrium within the body, could wreck havoc. SURYA NAMASKAR (Sun Salutations) Generally, every routine of yoga asanas should begin with Surya Namaskar, which is intended to warm the body for practice, unify the breath and body, and promote both strength and flexibility. Backbending Tips: <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>BASIC YOGA POSTURE SQUENCES Uttanasana (standing forward bend) provides strength to the spinal cord and helps to cure many back problems. Paschimothanasana actually stretches the back body, makes the spine more limber, and helps to keep you injury-free. RESROTATIVE PRACTICE: Balasana or Child’s Pose Balasana (child’s pose) helps to stretch and relax the shoulders, the neck, and the back of the body.1. Sit on the floor on your knees 2. Bring your knees wide apart 3. Extend you hands in front of you on the floor, palm up 4. Rest your hips down toward your heels 5. Rest your forehead on the floor *you can also practice this with your arms resting at your sides 6. Breathe gently and remain in that position for two minutesMore articles, research and info here: <a href=“http://www.yogabodynaturals.com/articles”>Yoga Poses</a><  less

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – At-home flexibility and stretching exercises training tips. Free 7-day course reveals 7 secrets of nutrition & flexibility.   more...Click link above for details. There are many types of stretching exercise in yoga and for the athletes, which require a great flexibility of the body. This requirement can be ultimately fulfilled if the stretching exercises are done with correct stretching techniques. The following are the basic stretches, in yoga and for the athletes:- Dynamic Stretching - Ballistic Stretching - Static Active Stretching - Isometric Stretching - PNF StretchingThese stretches are required to be done with accurate stretching techniques to get right result. Backbend video here: <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>Traditional yoga moves are well balanced for every exercise and they demand a complete range of motion, as they perfectly reveal the imbalances. Thus by constructing in symmetrical way, yoga posture allows the intensity of repetition demanded in athletic activity. It helps to prevent injuries that are caused during training exercises these all can be achieved only by correct stretching techniques in yoga. Normally athletes get into trouble while training, as they do not know the correct stretching techniques. This type of troubles occurs often due to limited range of motion. Then they use the momentum and rotation of the body to complete a movement that is a bad technique. It can easily result in either injury or strain. Stretching exercises, yoga poses and postures: <a href=“http://www.yogabodynaturals.com/articles”>Yoga Poses</a>  less

<a href="http://www.yogabodynaturals.com/">Yoga Exercises</a> - Learn how to increase your flexibility naturally. Free, 7-day email course reveals yoga teacher'sWHY ARE BACKBENDS   more...SO HARD?Backbends shouldn’t really be called “backbends”, but instead “full body bends” because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber.RECLINING HERO (a.k.a. supta vajrasana) Everyone I know who has an impressive backbend swears by this posture. Be safe, but if possible, hold this one for a LONG time.1 – Kneel on the floor 2 – Knees together, feet apart, sit your bum down between your heals 3 – If it’s too intense at this point, bring your feet together and sit on your heals (skip remaining steps) 4 – If your bum is on the floor comfortably, lean back 5 – Elbows first, lower your back and head to the floor 6 – Grab opposite elbows over your head 7 – Relax totally for 2-5 minutesFor more yoga poses, flexibility, an stretching resources, visit: <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>FOOD & YOGA Eat organic fruits and green vegetables, try supplementing your diet with all-natural vitamins and minerals, go to yoga classes, and do stretching exercises and yoga poses for flexibility on your own at home. True flexibility involves much more than just rolling out your yoga mat, but you can improve your flexibility quickly and safely by using the tips above combined with a committed stretching or yoga practice. ABOUT LUCAS & YOGABODY Lucas Rockwood is a yoga teacher, vegan chef, nutritional coach, and the founder of YOGABODY Naturals, an all-natural nutritional supplement company dedicated to education, outreach, and wellness.  less

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> - Learn how to increase your flexibility naturally. Free, 7-day email course reveals yoga teacher's stretching secrets.YOGA   more...POSE VIDEO: Triangle Pose Lucas Rockwood of YOGABODY Naturals demonstrates trikonasana and parivritta trikonasana, triangle and reverse triangle pose, from the Ashtanga Yoga primary series. TRIANGLE POSE BENEFITS This is a simple posture, but it’s extremely powerful for stabilizing your knees and ankles, increasing flexibility in the hips and shoulders, hips and hamstrings. TRIANGLE POSE SETUP <a href="http://www.yogabodynaturals.com/articles">Yoga Poses</a>Step your feet shoulders’ width distance apart, point your front toe, and turn your back foot in at a 45 degree angle. Using two fingers, clasp your big toe on the front foot, straighten both legs, both arms, and reach for the ceiling. With your eyes, look up. Breath deeply with a whisper sound, in and out through your nose for at least 5 breaths. FLEXIBILITY MADE EASY Yoga is a lot more than flexibility, but when you’re stiff and stuck in your body, it’s important to put your focus there so you can move on. YOGABODY Naturals has a free, 7-day email course that reveals the secret connection between food & flexibility. <a href="http://yogabodynaturals.com/about.html">Yoga Stud</a>  less

<a href="http://www.yogabodynaturals.com/">Yoga Exercises</a> – 6 specific nutrients help yoga students’ bodies improve flexibility safely. YOGABODY Naturals 7-day email course show   more...how to improve your flexibility. YOGA STYLES EXPLAINEDSIVANANDA YOGA Sivananda Yoga was founded in 1959 by the late Swami Vishnu-devananda who was a student of Swami Sivananda in India. In Sivananda-style classes, traditional yoga postures are taught just as they have been practiced for centuries in the Himalayas. This includes a series of 12 postures, breathing, diet, chanting, scriptural study, and meditation. KRIPALU YOGA Developed by Kripalvananda and his disciple Yogi Amrit Desai, this gentle style of yoga encourages students to use poses to explore and release emotional and spiritual conflicts. Kripalu Yoga has three stages: Stage 1: Initially, postural alignment and coordination of breath and movement are emphasized while postures are held for a short duration only. Stage 2: Later, meditation is included and postures are held for prolonged periods. Stage 3: Finally, the practice of postures becomes a spontaneous "meditation in motion." Backbend dropback videos:<a href="http://www.yogabodynaturals.com/dropback.html">Yoga Postures</a>KUNDALINI YOGA The word "kundalini" means awareness, and its purpose is to awaken the life force which resides at the base of the spine and to allow that energy to flow through the body. Previously a secret practice, Kundalini was brought to the United States by Sikh master, Yogi Bhajan, in 1969. This style of yoga combines classic postures with breathing, chanting, and meditation. VINIYOGA YOGA Inspired by the teachings of yoga master, T. Krishnamacharya, and his son, T.K.V. Desikachar, Viniyoga adapts practices to meet individual students’ needs and to help them along the path of self-discovery and personal transformation. To learn more, visit www.viniyoga.com.  less

<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – Increase your flexibility easily with proper nutrition and Gravity Pose stretching exercises. Free 7-day email course shows   more...how. YOGABODY founder, Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening. Flexibility exercises are an important component of any holistic health program, and while there’s a lot more to yoga than flexibility, when your body is stiff and painful during practice, it’s very much worthwhile to take some time to work on opening. Stretching exercises free videos and tips: <a href="http://www.yogabodynaturals.com/dropback.html">Yoga Asanas</a> ASHTANGA YOGA. as taught by Sri K. Pattabhi Jois in India. Ashtanga Yoga is a set series of postures linked together by vinyasas (flowing movements connected by breath). Traditionally, classes are taught in a “Mysore style” which means students self practice, and a teacher helps and adjusts as needed.POWER YOGA Power Yoga was born out of the Ashtanga Yoga tradition, and many beginners find this modern style more accessible than its parent. Power classes tend to be very athletic and dynamic as students flow in and out of postures that are carefully coordinated with the breath to help maintain internal heat, sustain the heart rate, and increase strength and flexibility. In Ashtanga, breath, bandha (internal locks), and dristi (point of focus for the eyes) are the most important elements while practicing asanas. Pattabhi Jois says, yoga is “99% practice, 1% theory.” For more yoga poses, flexibility, an stretching resources, visit: <a href="http://www.yogabodynaturals.com/articles">Yoga Poses</a>  less

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http://www.yogabodynaturals.com -- FREE 7-day email course reveals the yoga stretching flexibility secrets of nutrition and practi http://www.yogabodynaturals.com -- FREE 7-day email course reveals the   more...yoga stretching flexibility secrets of nutrition and practice.HOW TO DO HEADSTAND (Sirsasana Pose) Sirsasana, or headstand, looks quite difficult, but is actually very simple to learn. In most yoga traditions, however, headstand is practiced near the end of a sequence. With this in mind, headstand is probably not a good idea until you are warm and loose from yoga or another form of exercise.HEADSTAND (Sirsasana Pose) STEP-BY-STEP1) On your knees, grab opposite elbows on the floor (like in the video) 2) Keep your elbows close (it'll feel weird, but it's easier) 3) Interlace your hands and open up the palms so your head can slide in 4) Place the front part of your head (between the forehead and crown) on the floor and stand up like downward facing dog 5) Walk your feet in closer to your elbows 6) Straighten both legs all the way 7) If possible, bend one knee into your chest while the other leg stays straight 8) Switch 9) If you're comfortable, bend both knees to your chest (don't jump) and stay there 10) If you're still comfortable, extend your legs to the skyHEADSTAND TIPS http://www.yogabodynaturals.com/articlesDo NOT use the wall. It's easier, but it's not safe. When you're ready, you'll feel it and you can move safely that way.Do NOT let your elbows splay out to the sides.Do NOT jump into this pose. When you're ready, you'll fell it.YOGA STRETCHING FLEXIBILITY MADE EASY FREE 7-day email course show how: http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – WANT TO IMPROVE YOUR FLEXIBILITY? Free, 7-day email course reveals 7 secrets of nutrition and flexibility. STANDING YOGA POSES: ardha baddha padmottanasana Ardha baddha   more...padmottanasana is a simple-looking pose, but there are a lot of complex and delicate movements happening. To begin with, you take your right foot up on top of your left thigh. If you look at the top of your left thigh, there is a crease in the skin where the hip starts: this is where you want to place the foot. The outside wall of the right foot should fit right into that crease.GRAB THE TOE: ardha baddha padmottanasana The next step is to allow the right knee to gently move downward so it points toward the floor. Take your right hand and wrap it around the back. Slide your thumb between the first and second two (if possible), and again, allow the knee to gently drop down again. If you cannot reach the big toe, use a towel to catch the foot and hold the towel instead. Another option is to NOT bind and first work on opening the knee, hip, and ankle. FORWARD BENDING http://www.yogabodynaturals.com/articles When you forward bend, that’s when you need to be particularly careful. Move slowly and carefully, avoiding any sharp pain in the right knee. Use your left hand as a 2nd “foot” on the floor, drop your head, and again, allow the right knee to soften backwards. Come back up the same way, carefully, bending your standing knee as need to avoid straining your joints. TIPS If your knees are sensitive, it can be very helpful to “click” your knee before rotating. To do this, bend your knee to your chest and pull your heal toward your bum BEFORE you attempt to rotate the knee. Just this action alone can prevent strains. DOUBLE YOUR FLEXIBILITY Yoga teacher, Lucas Rockwood (in the video), reveals stretching flexibility secrets in a FREE, 7-day email course. Instant access: http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – DOUBLE YOUR FLEXIBILITY in 28 days! Free, 7-day email course reveals the secret connection between nutrition and flexibility. Yoga students only. KAPOTASANA (pigeon   more...pose) Kapotasana is one of the more intense and challenging backbends taught, but if you learn to practice properly, it doesn’t have to be unpleasant to learn. Before even attempting this posture, you want to be thoroughly warmed up, and you should be competent in Ustrasana Pose and full wheel pose as well. This posture is essentially Ustrasana Pose taken one step further. HOW TO PRACTICE: Pigeon Pose http://www.yogabodynaturals.com/articles There are many different ways to get in and out of this posture, but the way I’ll teach you is the most comfortable and least extreme. Follow these steps:1) Knees apart hips width 2) Hands on hips, pressing forward 3) Hips forward as far as you can, drop your head back 4) Take your hands to a prayer position at your throat 5) Legs strong, reach your hands to your ears, then extend all the way straight 6) Hang and breathe for as long as possible*optional next steps*7) Take your hands to the floor (legs strong) 8) Press into your hands and try to straighten through the arms for 5 breaths 9) Walk your hands to your feet, take your heals, and lower your elbows to the floor 10) Reverse your way out of it PIGEON POSE TIPS You have to train yourself, “lower body strong, upper body soft.” It’s one of the most important principals of this posture and many other drop-back style backbends. In order to find freedom and flexibility in your chest and shoulders in particular, you have to consciously release those areas. YOGA STRETCHING FLEXIBILITY MADE EASY Yoga teacher reveals simple, at-home stretching flexibility secrets in a FREE, 7-day email course. Yoga students only please. http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – IMPROVE YOUR FLEXIBILITY: Free, 7-day email course shows the secret connection between nutrition and flexibility. Yoga students only. FREE YOGA VIDEO: Ustrasana Pose   more...(Camel Pose) Ustrasana or Camel Pose is a basic backbend posture that can really help open up the front of your body. When we talk about forward bends, we’re opening up the back of the body; and when we talk about backbends, it’s the front of the body we’re concerned with: the hips, the iliopsoas muscles, the shoulders, the chest. It’s important to remember that Camel Pose is NOT about grabbing your heals. It’s actually about opening your entire spine in a large arch. CAMEL POSE: Tips & Tricks The single most important thing to keep in mind with Camel Pose is that your hips want to press forward as much as possible. This means that your bum is moving away from your heals, not relaxing down. In order to find this dynamic in the posture, you want to press down into your feet, chins, and knees as you press your hips forward with your hands on your lower back.USTRASANA POSE: Open Your Heart The next important thing is to remember that your heart wants to open up and expand UP not down. Our natural reaction to backbends is to close off our chest; but the better choice is to relax your heart open as the shoulders move together behind the back. COMING UP http://www.yogabodynaturals.com/articles Once you get deep into the posture, it can feel quite comfortable, but be sure to come out of the pose carefully! The best way to come out of the posture is the same way you went in: hands on hips, head back, hips forward… slowly roll up!HOW LONG? This pose can be pretty intense, but it’s always helpful to set a “breath goal” before your start. 10 breaths is a good starting breath goal, and you can build from there. Camel Pose will help improve your practice of all other backbends as well. DOUBLE YOUR FLEXIBILITY in 28 DAYS! http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – FLEXIBILITY SECRETS REVEALED: 7-day email course shows the little-known connection between what you eat and your stretching flexibility. FREE YOGA HEADSTAND VIDEO (Sirsasana   more...Pose) Sirsasana, or headstand, is considered to be the “king of asanas,” or the king of all yoga poses. In truth, it’s a simple pose with tremendous benefits. In the Sivananda Yoga tradition, headstand is taught as the very first pose of the sequence. In most schools, headstand it taught last, so it takes some getting used to. But the truth is, if you are comfortable practicing headstand, it can be a very good way to warm the body up for practice and encourage blood circulation. HEADSTAND & FLEXIBILITY Headstand does not require much flexibility, and with proper instruction, even very stiff, inflexible people can master this pose. That said, if your hamstrings and shoulders are open and free, it does make it much easier and more comfortable. Headstand eventually becomes a very relaxing restful poses. Your breathing slows to 8-10 breaths per minute, and you can feel your heart rate drop as well. MASTERING HEADSTAND http://www.yogabodynaturals.com/articles Poses such as sun salutations can help balance and strengthen the upper body, but in reality, headstand requires very little strength when practiced properly. The easiest way to teach yourself this pose is to count your breaths. Begin with an easy number like 5 or 10 breaths, and slowly (but continuously) add breaths day-by-day until you can hold for 30 (or more) breaths comfortably. YOUR ARMS IN HEADSTAND In most versions of headstand, your arms are doing little more than balancing your body. As a general rule, you don’t want to feel strain or tightness in the shoulders or arms as you practice. More than anything, you gently keep you hips over your shoulders and your ankles over your hips so the balance is natural. FLEXIBILITY MADE EASY http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – FREE 7-day email course reveals the yoga stretching flexibility secrets of nutrition and practice. HOW TO DO HEADSTAND (Sirsasana Pose) Sirsasana, or headstand, looks   more...quite difficult, but is actually very simple to learn. In most yoga traditions, however, headstand is practiced near the end of a sequence. With this in mind, headstand is probably not a good idea until you are warm and loose from yoga or another form of exercise. HEADSTAND (Sirsasana Pose) STEP-BY-STEP1) On your knees, grab opposite elbows on the floor (like in the video) 2) Keep your elbows close (it’ll feel weird, but it’s easier) 3) Interlace your hands and open up the palms so your head can slide in 4) Place the front part of your head (between the forehead and crown) on the floor and stand up like downward facing dog 5) Walk your feet in closer to your elbows 6) Straighten both legs all the way 7) If possible, bend one knee into your chest while the other leg stays straight 8) Switch 9) If you’re comfortable, bend both knees to your chest (don’t jump) and stay there 10) If you’re still comfortable, extend your legs to the skyHEADSTAND TIPS http://www.yogabodynaturals.com/articlesDo NOT use the wall. It’s easier, but it’s not safe. When you’re ready, you’ll feel it and you can move safely that way. Do NOT let your elbows splay out to the sides.Do NOT jump into this pose. When you’re ready, you’ll fell it.YOGA STRETCHING FLEXIBILITY MADE EASY FREE 7-day email course show how: http://www.yogabodynaturals.com/about.html  less

http://www.yogabodynaturals.com – FREE 7-day email course reveals the yoga stretching flexibility secrets of nutrition and practice. FREE YOGA VIDEO: Headstand (Sirsasana Pose) Sirsasana, or headstand,   more...looks quite difficult, but is actually a very simple yoga pose that anyone can learn in 1-4 weeks. Inverted yoga postures can feel scary or awkward, but once you get used to the sensation, they are actually quite enjoyable. Long-time yoga students have been known to hold sirsasana for as long as 5 minutes; and the world record headstand is something like 2 hours and 40 minutes! HEADSTAND: Is it Safe? I have taught headstand in nearly every yoga class I’ve ever taught (which is thousands), and I’ve found it to be one of the safest and simplest yoga poses you can learn… provided you practice correctly. Some people like to argue that our bodies are not designed for this type of movement, but I think that’s a very limited view of human evolution. Gently resting your body weight on your head is hardly an extreme movement, and I’ve seen everyone from 80 lbs. elderly women to 225 lbs. bodybuilders learn to master this pose without much resistance. FREE yoga tips and tricks: http://www.yogabodynaturals.com/articlesBENEFITS OF HEADSTAND When you’re upside down, the blood pressure in your body is reversed. Your body has a “fail safe” on the brain so it doesn’t burst with pressure, but the rest of your body is undergoing a pretty serious shift. What this means is that fresh blood is pushed with more force into areas it wouldn’t normally reach as easily; and from a health perspective, this is a good thing! On a more subtle level, headstand tends to have a very calming and balancing effect on the body. Learn how to double your flexibility in 28 days using powerful gravity poses and nutritional supplements. FREE 7-day email course show how. http://www.yogabodynaturals.com/about.html  less