http://www.combatfitness.com Muay Thai Specialist Nicholas Carter demonstrates some Muay Thai Jumping knees as practiced on heavy bag.

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Nicholas Carter demonstrates Muay Thai Diagonal Upper Cut Elbow.

<a href="http://http://www.combatfitness.com/content/muay-thai-diagonal-uppercut-elbow">combat   more...fitness</a>  less

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Nicholas Carter demonstrates a Muay Thai Follow Up Attack.

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Nicholas Carter demonstrates a Muay Thai Technique he calls "hop the puddle".

<a href="http://www.combatfitness.com/content/hop-puddle">Muay Thai Technique</a>

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Nicholas Carter demonstrates Muay Thai spinning elbow.

<a href="http://www.combatfitness.com/content/muay-thai-spin-elbow">muay thai spin</a>

http://www.combatfitness.com Nicholas Carter here at combatfitness.com demonstrates Shadow Muay Thai Elbows.

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Nicholas Carter demonstrates a Muay Thai Technique he calls "hop the puddle".

<a href="http://www.combatfitness.com/content/hop-puddle">Muay Thai Technique</a>

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Nicholas Carter demonstrates Muay Thai Diagonal Upper Cut Elbow.

<a href="http://http://www.combatfitness.com/content/muay-thai-diagonal-uppercut-elbow">combat   more...fitness</a>  less

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Nicholas Carter demonstrates Muay Thai spinning elbow.

<a href="http://www.combatfitness.com/content/muay-thai-spin-elbow">muay thai spin</a>

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Basic takedown/throw used while in Muay Thai Clinch.

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Nicholas Carter demonstrates Muay Thai spinning elbow.

<a href="http://www.combatfitness.com/content/muay-thai-spin-elbow">muay thai spin</a>

http://www.combatfitness.com This weightless exercise is great for developing a neck that will helps prevent knockouts and other damage caused by having a weak neck.

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Basic takedown/throw used while in Muay Thai Clinch.

http://www.combatfitness.com Nicholas Carter at combatfitness.com demonstrates a shoulder exercise called boxing shoulder rotations. This exercise is used not only to strengthen but to build stamina   more...in the shoulder muscles.  less

http://www.combatfitness.com Muay Thai specialist Nicholas Carter demonstrates some ab coditioning exercises. These are exelent exercises to strengthen and condition the ab and core muscles.

http://www.combatfitness.com Nicholas Carter, combatfitness.com athlete and Muay Thai Coach demonstrates the Hindu Squat.
This is a classic squat used in combat arts for quite some time is great for   more...developing the core, balance and leg strength.  less

http://www.combatfitness.com Nicholas Carter here at combatfitness.com demonstrates Shadow Muay Thai Elbows.

http://www.combatfitness.com Nicholas Carter at combatfitness.com demonstrates a shoulder exercise called boxing shoulder rotations. This exercise is used not only to strengthen but to build stamina   more...in the shoulder muscles.  less

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Nicholas Carter here at combatfitness.com demonstrates muay thai knees on the bag.
Although these knees can be practiced any time they should be done   more...immediately once returning to the gym after pre-training run. These knees are also very effective when clinch training, however you want to make sure that in partner training you hit your opponent with the inside part of the knee to his sides, not straight as you would practice on a bag. The reason, straight knees cuase injuries, and injured partners are no good!
When practicing this technique it is important to approach the bag as if it were an opponent: basic guard, get in close, Hold bag with open palms squeezing together. Do not Grab the bag/bag straps.
POP & PULL. Before throwing the technique, "pop" the bag away from your body then pull it towards self while jumping and executing this technique. It is important to make sure that once the knees start that BOTH feet are never on the ground at the same time. Also, the knees come slightly from an angle (not Straight fwd) targeting the same area on each bag. Allow legs to fly behind you priming this technique.
This knee technique has a unique thud sound and should be heard by anyone who enters the gym even if they dont see the bag area; point? Power and finesse. Also if the arms are not fatiguing then it is likely they are not being worked whether while "Sqeezing" the bag or "popping&pulling".
Chin Down, Point toes, knee bent at about 45 degrees, body moves slightly side-side when striking: body moves to right of bag for left knee, vice/versa.
Do sets of 50-100 in succession. For those that are fighters try 600 knees; three-hundred on each leg.  less

http://www.combatfitness.com Muay Thai specialist Nicholas Carter demonstrates some ab coditioning exercises. These are exelent exercises to strengthen and condition the ab and core muscles.

http://www.combatfitness.com This weightless exercise is great for developing a neck that will helps prevent knockouts and other damage caused by having a weak neck.

http://www.combatfitness.com Nicholas Carter at combatfitness.com demonstrates a shoulder exercise called boxing shoulder rotations. This exercise is used not only to strengthen but to build stamina   more...in the shoulder muscles.  less

http://www.combatfitness.com Muay Thai specialist Nicholas Carter demonstrates some ab coditioning exercises. These are exelent exercises to strengthen and condition the ab and core muscles.

http://www.combatfitness.com This weightless exercise is great for developing a neck that will helps prevent knockouts and other damage caused by having a weak neck.