http://www.combatfitness.com Nicholas Carter here at combatfitness.com demonstrates Shadow Muay Thai Elbows.

http://www.combatfitness.com 2 time all american David Walker demonstrates low single techniques. These techniques are used to take an opponent from the feet position to the ground.

http://www.combatfitness.com 2008 greco roman olympic alternate Cheney Haight demonstrates how to execute a high dive from a two-on-one tie up.

International Training Center Systema SpetsNaz - Russian Hand to Hand Combat: Classes, Seminars, DVDs! www.SystemaSpetsNaz.com

International Training Center Systema SpetsNaz - Russian Hand to Hand Combat: Classes, Seminars, DVDs! www.SystemaSpetsNaz.com

http://www.skyfender.com

http://www.combatfitness.com This weightless exercise is great for developing a neck that will helps prevent knockouts and other damage caused by having a weak neck.

http://www.combatfitness.com/content/get-bench-and-squat Have you ever been to the gym and noticed that everyone is bench and nobody's squating? Don't be one of them. Find out why the squat is a crucial   more...part of every athlete's workout routine.  less

http://www.combatfitness.com Greco Roman Asian Champion Savraddin demonstrates how to to set up a body attack from an underhook position and throws his partner for his back.

http://www.combatfitness.com/content/bulgarian-bag-twist

Cheney Haight, Elite Roman Greco Wrester demonstrates Bag Twists. This exercise is will get your Abs Ripped as well as strengthen the arms.

http://www.combatfitness.com 2008 greco roman olympic alternate champion demonstrates how to do some power bag exercises. He shows how to an exercise called bag spins and a exercise called arm throws.

http://www.combatfitness.com 2008 Olympic alternate Cheney Haight demonstrates how to do an exercise called flips over partner. The exercise is done grabbing your partner around the shoulder and waist   more...while he is on his hands and knees.  less

http://www.combatfitness.com/content/get-bench-and-squat Have you ever been to the gym and noticed that everyone is bench and nobody's squating? Don't be one of them. Find out why the squat is a crucial   more...part of every athlete's workout routine.  less

http://www.combatfitness.com Everybody should have a game plan when they put their time and effort into being the best. Here are a few things to consider when developing your game plan.

http://www.combatfitness.com Greco roman Asian Champion Savraddin Navruzov demonstrats how to execute a headlock technique from the over-under clinch position.

http://www.combatfitness.com/content/staggering-push-ups 2008 Olympic alternate in Greco Roman Wrestling Cheney Haight demonstrates how to do staggering push-ups.

http://www.combatfitness.com/content/shadow-wrestling

Shadow wrestling is one of the best things that I do to get prepared for a match or competition.

http://www.combatfitness.com/content/bulgarian-bag-throws 2008 olympic alternate Cheney Haight and 2 time all-American David Walker demonstrates and exercise called Bulgarian Bag partner throws. You   more...can also do this exercise with a medicine ball.  less

http://www.combatfitness.com Jr. National champion in greco roman wrestling KC Walsh demonstrates how to do a exercise called squat with ball.

http://www.combatfitness.com/content/staggering-push-ups 2008 Olympic alternate in Greco Roman Wrestling Cheney Haight demonstrates how to do staggering push-ups.

http://www.combatfitness.com Greco Roman Asian Savraddin Navrozov demonstrates how to set up a bodylock throw. He uses a hip toss to set up an a attack to the body and throws his partner to his back   more...for three points.  less

http://www.combatfitness.com Everybody should have a game plan when they put their time and effort into being the best. Here are a few things to consider when developing your game plan.

http://www.combatfitness.com Greco Roman Asian Champion Savraddin demonstrates how to to set up a body attack from an underhook position and throws his partner for his back.

http://www.combatfitness.com 2 time sr. all american in greco roman wrestling David Walker demonstrates how to do an over-under pummeling drill.