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Blue is still on her health kick and trying to firm up so I showed her some simple things she can do with yoga.

Love, Cara

I wanted to see what you guys had to say about my video talking about what happened with Shane and I. Hope you enjoy it

L, Cara

Funny video of The Monkey describing good sex positions for females.

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The funny things that Kitties do.

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<a href=“http://www.yogabodynaturals.com/”>Yoga Exercises</a> – I teach people how to double their flexibility using Gravity Poses & nutritional supplements to support limberness. Click   more...on the link above to join my free, 7-day email course. Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility. This flexibility can be attained by effective exercise and also through yoga. Stretching is generally done to increase flexibility. Flexibility can be best gained by performing stretching exercises which may include exercises of back, neck, shoulder, wrist, legs etc. If exercise is done in a proper way it is observed that a person with a rigid body before starting exercise will have gained flexibility of almost every part of his body with regular practice of exercise.Backbending Tips: <a href=“http://www.yogabodynaturals.com/dropback.html”>Yoga Postures</a>Some benefits of flexibility can be as follows: - Flexibility allows the body to move freely without much effort for activities like bending, stretching, dancing etc - Flexibility exercises help to reduce muscle soreness, tension and muscle tear if done with properly - Flexibility exercises also help reduce the chances of injuries - Flexibility exercise helps improve the join function - Decreased recovery timeIt is said that flexibility decreases with age but it is also true that flexibility can be attained at any age provided; the exercises are done in the right manner. With regular exercise, even a less flexible person can also achieve flexibility.Learn more about how to become flexible and limber: <a href=“http://www.yogabodynaturals.com/articles”>Yoga Poses</a>  less

The most important part of breastfeeding is getting the baby to latch on correctly. Find out the best breastfeeding positions so your baby can get the proper latch. Visit www.ThePregnancyShow.com

This spring, Eyewitness News told you about a Duluthian who was born a man and the struggle with becoming a transgendered a woman. Since our story aired, Marla Evans received support form some people   more...while she says she was let go from two roles at her church, St. Mary's Star of the Sea in Duluth.

"I was really stunned, stunned speechless," said Marla.

She says she was told she could no longer volunteer there as a Sunday school teacher. She also played guitar in the church band--a paid position, but she says she was let go from that as well.

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<a href="http://www.yogabodynaturals.com">Hatha Yoga Exercises</a>http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-thrus/ – I have a free e-course that teaches   more...the 7 Secrets of Nutrition and Flexibility. Sign up at the link above.JUMP THROUGHS: Ashtanga Yoga Remember that your straight arms will always feel more powerful and strong than bent arms because you leverage the strength of your bones in the pose. When done properly, you can jump through and back with very little muscular strength at all. You will need to engage your bandhas (internal locks), and even more so, you need to learn how to transfer your weight from your feet to your hands, and then back to you feet again. HIPS IN JUMP THROUGHS Your hips are the missing link here and you want to put your focus on hip position at al times. The higher your hips are in the air over your shoulders, the lighter your feet and legs will feel. The converse is also true. PRACTICE MOVEMENTS: Ashtanga Yoga Jump Thru’s Practice mock jumps with both hands and feet on the floor. You do this by keeping your arms all the way straight and rising up on your tips toes. Move your chest out over your hands and then back again. Feel yourself supported by your hands, then feet, then back to hands again.ASHTANGA JUMP BACK / JUMP FORWRAD http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ <a href="http://www.yogabodynaturals.com/articles/yogabody-ashtanga-yoga-jump-back-jump-forward/ ">Hatha Yoga Exercises</a>  less

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<a href="http://www.yogabodynaturals.com/">Yoga Exercises</a> – 6 specific nutrients help yoga students’ bodies improve flexibility safely. YOGABODY Naturals 7-day email course show   more...how to improve your flexibility. YOGA STYLES EXPLAINEDSIVANANDA YOGA Sivananda Yoga was founded in 1959 by the late Swami Vishnu-devananda who was a student of Swami Sivananda in India. In Sivananda-style classes, traditional yoga postures are taught just as they have been practiced for centuries in the Himalayas. This includes a series of 12 postures, breathing, diet, chanting, scriptural study, and meditation. KRIPALU YOGA Developed by Kripalvananda and his disciple Yogi Amrit Desai, this gentle style of yoga encourages students to use poses to explore and release emotional and spiritual conflicts. Kripalu Yoga has three stages: Stage 1: Initially, postural alignment and coordination of breath and movement are emphasized while postures are held for a short duration only. Stage 2: Later, meditation is included and postures are held for prolonged periods. Stage 3: Finally, the practice of postures becomes a spontaneous "meditation in motion." Backbend dropback videos:<a href="http://www.yogabodynaturals.com/dropback.html">Yoga Postures</a>KUNDALINI YOGA The word "kundalini" means awareness, and its purpose is to awaken the life force which resides at the base of the spine and to allow that energy to flow through the body. Previously a secret practice, Kundalini was brought to the United States by Sikh master, Yogi Bhajan, in 1969. This style of yoga combines classic postures with breathing, chanting, and meditation. VINIYOGA YOGA Inspired by the teachings of yoga master, T. Krishnamacharya, and his son, T.K.V. Desikachar, Viniyoga adapts practices to meet individual students’ needs and to help them along the path of self-discovery and personal transformation. To learn more, visit www.viniyoga.com.  less