The beginning of our getting and staying healthy series...

I paid less than 4 dollars for a 3 hour bike rental. I started to say how Taiwan is slowly becoming a bicycle country once again. They are opening up bicycle roads all over the country.

So this is my other "exercise" yes, I'm a retard...but o well! ;P

More vlogging challenge stuff. Don't bother. It will most likely be boring to anyone that doesn't know me.

I'm supposed to exercise my eyes every day for 5 minutes or so, so I thought that today I would record one such session. The music was mixed by me with royalty free sounds found at www.splicemusic.com.

can you do?

You've gotta start somewhere!

Back in the Dayz when .........

Me responding to Kelsey , she wanted to know what kind of exercises we do , so this is a little video for her , my hair blowing in the wind and my face that looks like i got hit by a Seagull , lol...but   more...it's all good.....and damn was it freezing for a jog today!! This one's for you Kels!!  less

A Male character confined in a dark gym exercises to develop his upper body muscles, and as he grows to enormous proportions his body stability changes.

Procedure : Sit in a comfortable Asana. Close your eyes. Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully.

Duration : 2 mins   more...atleast. 5 mins max.
Benefits : heart, lungs, brain, depression, migraine, paralysis, neural system, aabha

Detailed Procedure:
Sit in a comfortable Asana. Close your eyes.Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully also, but see that the abdominal cavity does not blow up due to the air breathed in. Depending upon the capacity and health of an individual, this Pranayama can be done in three variable speeds viz. slow speed, moderate speed and at high speed. Individuals with weak lungs and heart should do this at a slow speed while performing Recak and Puraka A healthy individual and one used to doing it, should do it initially at a slow speed and then gradually increase the speed to moderate and then high. This Pranayama should be done for 5 to 10 minutes.
Special Notes:
Those suffering from high blood pressure or from any heart disease should not do this Pranayama.
While breathing in the abdominal area should not blow up. You have to fill the air in the chest area, i.e. up to diaphragm, so that the part of the chest with its ribs swells.
In summer season, reduce the number of repititions of this Pranayama.
One must do this Pranayama for the duration of three to five minutes every day.
Incase both the nostrils do not open on account of ailments like severe cough or sinus etc., for such persons they should first close the right nostril and do respiration (exhalation as well as inhalation) through the left nostril. Then the left nostril should be closed and respiration should be done by the right nostril. This method of alternate breathing should be continued at the desired speed viz. slow, moderate or fast, till both the nostrils open simultaneously. Then at the end Pranayama should be completed by doing Recak and Pruaka through both Ida and Pingala.
While doing this Pranayama keep both the eyes closed and mentally chant the mantra "OM" throughout the exercise of Pranayama.
Benefits:
Diseases like cold, cough, allergy, asthma, respiratory diseases of all kinds, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved.
Diseases of the throat like thyroid, tonsils and other ailments of throat are cured.
This Pranayama brings about a proper balance of the three Doshas i.e. Vata, Pitta, and Kapha, and maintains their balance. Blood is purified and the body gets rid of foreign objects and toxins.
Stabilizes Prana and calms mind and helps the upward journey of Prana from Muladhara Chakra (Base Chakra) to Sahsrar Chakra(Cerebral Gland) and helpful in the Kundalini Jagran.  less

While out on my bicycle, I stop for a rest and get the camera out for a chin wag.

Sorry for the bad audiosync in the 2nd half of the vid, looks like it got messed up during LV encoding. Editing with quicktime   more...pro can be a bit rough and ready.  less

Quirky Japanese workout video... with poodles. Why? Why not?!

Kim demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition.

A series of great commercials promoting exercise in Thailand.

Little by little, likened to eating an elephant, progress is being made on the restructuring of chaotic choices throughout my life. Part of this vlog is depressing and down in the mouth and then there   more...are other parts that serve as a reminder that these desired personal changes are possible if persistence is exercised.  less

I need to take some steps to take care of my health.

A neat study at Duke University showed that not only did moderate exercise give better results on some blood studies of triglycerides, but the effects lasted longer than what was obtained with more vigorous   more...exercise.  less

My preliminary exercise plan

<b>A Tiredness Remedy That Instantly Boosts Your Energy This super effective tiredness remedy is amazingly simple and takes just a few minutes to do. It's a classic breathing exercise that floods   more...your system with energy-enhancing oxygen, while at the same time expelling energy-depleting stale air and impurities from your lungs. Called the Cleansing Breath or Bellows Breath, it's a natural energy booster that can be done virtually anywhere well ventilated and anytime you feel tired, run down and in need of some real energy. While this breathing exercise/tiredness remedy is safe.
Try this tiredness remedy first thing in the morning to wake you up, and also ,Do it anytime you feel tired, chronically fatigued or stressed ,If you feel dizzy, STOP, take some slow, deep breaths &amp; try again later.
Instant Energy Tiredness Remedy
How Usually done sitting but can also be done standing.
Emphasis is on forcefull exhalation through your mouth to clear your lungs of stale air and impurities.
1. Sit with your back straight somewhere outside that's not too windy or inside near an open window.
Place your hands on your knees.
Look straight ahead.</b><p></p>
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That'll get you to the gym, huh?

Meet the newest invention by Apple! A sensor that hooks up to your iPod so you know how far and fast you have run.

FREE EFFECTIVE WORKOUT ROUTINE FOR MEN. Leading Personal Trainer Reveals His Most Effective and Proven Workout Routine For Men. Follow His Workout Routine Step By Step To Achieve Your Summer Beach Body   more...for FREE! For more info, please visit http://www.mensworkoutguide.com. This will be the last fitness program that you will ever need.  less

one man do exercise in a car and other man help