http://www.combatfitness.com 2008 Olympic alternate Cheney Haight demonstrates how to do an exercise called flips over partner. The exercise is done grabbing your partner around the shoulder and waist   more...while he is on his hands and knees.  less

http://www.combatfitness.com/content/get-bench-and-squat Have you ever been to the gym and noticed that everyone is bench and nobody's squating? Don't be one of them. Find out why the squat is a crucial   more...part of every athlete's workout routine.  less

http://www.combatfitness.com Everybody should have a game plan when they put their time and effort into being the best. Here are a few things to consider when developing your game plan.

http://www.combatfitness.com/content/staggering-push-ups 2008 Olympic alternate in Greco Roman Wrestling Cheney Haight demonstrates how to do staggering push-ups.

http://www.combatfitness.com/content/bulgarian-bag-throws 2008 olympic alternate Cheney Haight and 2 time all-American David Walker demonstrates and exercise called Bulgarian Bag partner throws. You   more...can also do this exercise with a medicine ball.  less

http://www.combatfitness.com/content/staggering-push-ups 2008 Olympic alternate in Greco Roman Wrestling Cheney Haight demonstrates how to do staggering push-ups.

http://www.combatfitness.com Greco Roman Asian Savraddin Navrozov demonstrates how to set up a bodylock throw. He uses a hip toss to set up an a attack to the body and throws his partner to his back   more...for three points.  less

http://www.combatfitness.com Everybody should have a game plan when they put their time and effort into being the best. Here are a few things to consider when developing your game plan.

http://www.combatfitness.com Greco Roman Asian Champion Savraddin demonstrates how to to set up a body attack from an underhook position and throws his partner for his back.

http://www.combatfitness.com 2 time sr. all american in greco roman wrestling David Walker demonstrates how to do an over-under pummeling drill.

http://www.combatfitness.com Nicholas Carter, combatfitness.com athlete and Muay Thai Coach demonstrates the Hindu Squat.
This is a classic squat used in combat arts for quite some time is great for   more...developing the core, balance and leg strength.  less

http://www.combatfitness.com Nicholas Carter here at combatfitness.com demonstrates Shadow Muay Thai Elbows.

http://www.combatfitness.com 2008 Olympic alternate Cheney Haight demonstrates how to do an exercise called flips over partner. The exercise is done grabbing your partner around the shoulder and waist   more...while he is on his hands and knees.  less

http://www.goldsgym.com/middletownny Pump Away Cancer. Fundraiser for Breast Cancer Awareness at Golds Gym Middletown. 845-344-4653

http://www.combatfitness.com/blog Greco Roman Asian champion demonstrates a wrestling move used to take his opponent to his back. This technique is set up from and underhook to force his opponent to   more...pull up so that he can attack his body.  less

http://www.combatfitness.com 2008 olympic alternate Cheney Haight demonstrates how to execute a duck under technique from an over-under pummel. This technique is usually used as a warm-up to loosen   more...the body up before a hard practice.  less

http://www.combatfitness.com 2 time sr. all american in greco roman wrestling David Walker demonstrates how to do an over-under pummeling drill.

http://www.combatfitness.com This weightless exercise is great for developing a neck that will helps prevent knockouts and other damage caused by having a weak neck.

http://joingolds.com/ggx/zumba/ Fundraiser for Breast Cancer Awareness at Golds Gym Middletown. Orange County's most exciting Zumba Fitness Exercise Class. 845-344-4653

http://www.combatfitness.com 2 time sr. all american in greco roman wrestling David Walker demonstrates how to do an over-under pummeling drill.

http://www.combatfitness.com 3 Time greco roman jr. world team member Daryl Spackman demonstrates how to do ball hamstring curls. Start by lying down on your back with feet on top of the ball.

http://www.combatfitness.com Nicholas Carter, combatfitness.com athlete and Muay Thai Coach demonstrates the Hindu Squat.
This is a classic squat used in combat arts for quite some time is great for   more...developing the core, balance and leg strength.  less

http://www.combatfitness.com This weightless exercise is great for developing a neck that will helps prevent knockouts and other damage caused by having a weak neck.

http://www.combatfitness.com Nicholas Carter here at combatfitness.com demonstrates Shadow Muay Thai Elbows.