http://www.combatfitness.com Muay Thai Specialist Nicholas Carter demonstrates some Muay Thai Jumping knees as practiced on heavy bag.

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Nicholas Carter demonstrates Muay Thai Diagonal Upper Cut Elbow.

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Nicholas Carter demonstrates Muay Thai spinning elbow.

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Nicholas Carter demonstrates Muay Thai Diagonal Upper Cut Elbow.

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Nicholas Carter demonstrates Muay Thai spinning elbow.

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Nicholas Carter demonstrates Muay Thai spinning elbow.

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http://www.combatfitness.com Nicholas Carter here at combatfitness.com demonstrates Shadow Muay Thai Elbows.

http://www.combatfitness.com Nicholas Carter here at combatfitness.com demonstrates Shadow Muay Thai Elbows.

Nico here at combatfitness.com demonstrates Muay Thai Elbows.
The main point of these elbows to keep in mind is to make sure the body is straight and that the opposite hand covers the head in case of counter-attack.

http://www.combatfitness.com

The Muay Thai over the top elbow is a classic elbow technique used against the top of the head or downwards on opponents face.

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double elbow strike

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