Sasha and dieting!??

The battle of the hair colors! It goes back generations, and now I want some answers. Blondes or brunettes?

I talk about an interesting article that I came across. It's about how when we diet or fast, our spending habits become more impulsive. It was about a study done by Kathleen D. Vohs and Ronald J. Faber   more...at the University of Minnesota. It can be found in the Journal of Consumer Research, March 2007: "Spent Resources: Self-Regulatory Resource Availability Affects Impulse Buying"....Here is the link to the article....http://www.eurekalert.org/pub_releases/2007-03/uocp-oad030707.php  less

Dieting sucks!

This is a review of a review of the ideas in a book entitled: "Good Calories, Bad Calories" by Gary Taubes.

My reply to Jessyca423, concerning my diet plans, and my dieting history.

Diet update. Posted Feb. 2, 2007

Did you know that you probably eat sperm?

I have seen that happening in LA a lot.

For more health and wellness videos visit www.Zegee.com

High-fructose corn syrup is a sweetener and preservative used in many processed foods. It is made by changing the sugar in cornstarch to fructose   more...— another form of sugar.

High-fructose corn syrup extends the shelf life of foods and is sweeter and cheaper than sugar. For these reasons, it has become a popular ingredient in many sodas, fruit-flavored drinks and other processed foods. Check your food labels. You may be surprised by how many foods contain high-fructose corn syrup.

Some nutrition experts blame increased consumption of high-fructose corn syrup for the growing obesity problem. One theory is that fructose is more readily converted to fat by your liver than is sucrose, increasing the levels of fat in your bloodstream. But this hasn't been proved.

In addition, animal studies have shown a link between increased consumption of high-fructose corn syrup and adverse health effects, such as diabetes and high cholesterol. However, the evidence is not as clear in human studies.

Despite the lack of clarity in research, the fact remains that Americans consume large quantities of high-fructose corn syrup in the form of soft drinks, fruit-flavored beverages and other processed foods. These types of foods are often high in calories and low in nutritional value. This fact alone is reason to be cautious about foods containing high-fructose corn syrup.

To reduce high-fructose corn syrup in your diet, read food labels. Avoid or limit foods that contain high-fructose corn syrup. Some other easy tips for cutting back on high-fructose corn syrup include:

* Buy 100 percent fruit juice instead of fruit-flavored drinks.
* Choose fresh fruit instead of fruit juices. Even 100 percent fruit juice has a high concentration of sugar.
* Choose fruit canned in its own juices instead of heavy syrup.
* Cut back on soda.
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I do not mention the dog park once in this one. Did I go today? Yes, yes I did.

Shellane is a certified fitness instructor, professional model, and personal trainer with amazing muscle definition.

Dana is a fitness competitor with amazing muscle definition and a perfect figure. She is producing a bodysculpting instructional DVD in conjunction with CS Productions, and we'll make an announcement   more...here when it's completed. Meanwhile, her stock footage is available at www.pond5.com/stock-video-footage/dana.html. See photos and more at Dana's web site: www.DanaPosey.com.  less

Both!!

Sarah Maria on today's number one media, society myth: Thin is Beautiful. Body Image Expert tells you how to get more love, joy and success, and create the life you deserve. http://www.sarahmaria.com

Here is one reason why Rachael Ray looked so great for those FHM photos when she reached #92 of the sexiest FHM women of 2004.

Preparing a ham is easy: 350 degrees at 2.5 hours for the average ham, but, there's more to it...

http://dietingvids.com all the diet info
you need, top 10 diets , south beach
atkins and more.. plus all the best execise
tips....

Sarah Maria talks today's media, society myths. Number one myth: Thin is Beautiful, you must be thin to be beautiful. Body Image Expert on getting more love, joy and success. http://www.sarahmaria.com

Sarah Maria, Body Image Expert, Personal Empowerment Coach, on self love, self acceptance, media's negative influence on women, society's vision of beauty, self worth. http://www.sarahmaria.com

Dana is a fitness competitor with amazing muscle definition. Her stock footage is available at http://www.pond5.com/stock-video-footage/dana.html.

Body Image Expert, Sarah Maria on myths that society and media force us to take as truth. Thin is Beautiful is our number one myth. Love and accept your body just as you are! http://www.sarahmaria.com

Sarah Maria: Get more Joy, Peace, Abundance, Love, Fullfilling Relationships, have the success and love that you deserve. Start today. Join Body Image Expert, Sarah Maria http://www.sarahmaria.com

Best alternative to LA weight loss program http://www.productjournal.org/weightloss. Free weight loss tips that will show you how to lose weight and keep it off. I think you will find it better then   more...la weight loss program  less