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A compilation of nice slams, KO's and other good stuff, enjoy.

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http://www.combatfitness.com Muay Thai Specialist Nicholas Carter demonstrates some Muay Thai Jumping knees as practiced on heavy bag.

http://www.combatfitness.com Greco Roman Asian Champion Savraddin demonstrates how to to set up a body attack from an underhook position and throws his partner for his back.

http://www.combatfitness.com Greco Roman Asian Savraddin Navrozov demonstrates how to set up a bodylock throw. He uses a hip toss to set up an a attack to the body and throws his partner to his back   more...for three points.  less

http://www.combatfitness.com Greco Roman Asian Champion Savraddin demonstrates how to to set up a body attack from an underhook position and throws his partner for his back.

http://www.combatfitness.com/content/knee-bounce The knee bounce is a single man drill for practicing double or single leg shots in wrestling.

http://www.combatfitness.com/blog KC Walsh, Jr. National Champ in Greco Roman wrestling,demonstrates how to correctly execute a single leg dead lift. This exercise is great to work the hamstrings and   more...glutes.  less

http://www.combatfitness.com Greco Roman Asian champion Savraddin navruzov shows how to execute a firemans carry. This technique is done by using an overhook and attacking the leg.

http://www.combatfitness.com Greco Roman Asian Savraddin Navrozov demonstrates how to set up a bodylock throw. He uses a hip toss to set up an a attack to the body and throws his partner to his back   more...for three points.  less

http://www.combatfitness.com/blog 2008 greco roman olympic alternate in greco roman wrestling demonstrates how to a wrestling technique that is used to turn an opponent an expose them to their back.

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight shows how to do an arm throw on David Walker. This techniques is used take his opponent to back.

http://www.combatfitness.com/blog 2008 greco roman olympic alternate in greco roman wrestling demonstrates how to a wrestling technique that is used to turn an opponent an expose them to their back.

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do an arm throw to take his opponent from the feet position to the mat.

http://www.combatfitness.com Greco Roman Asian champion Savraddin navruzov shows how to execute a firemans carry. This technique is done by using an overhook and attacking the leg.

http://www.combatfitness.com Greco Roman Asian Champion Savraddin demonstrates how to to set up a body attack from an underhook position and throws his partner for his back.

http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do One Armed dumbbell swings. This workout is used to build explosive power in the lower back, legs and shoulders.

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