http://www.combatfitness.com 2008 greco roman olympic alternate Cheney Haight demonstrates how to execute a high dive from a two-on-one tie up.

http://www.combatfitness.com/content/bulgarian-bag-partner-lifts 2008 Olympic alternate in Greco Roman wrestling Cheney Haight demonstrates how to do partner lifts while his partner is holding a bag.

http://www.combatfitness.com/content/bulgarian-bag-throws 2008 olympic alternate Cheney Haight and 2 time all-American David Walker demonstrates and exercise called Bulgarian Bag partner throws. You   more...can also do this exercise with a medicine ball.  less

http://www.combatfitness.com
Cheney Haight demonstrates how to do an exercise called rock the boat. The purpose of this exercise is to loosen up the body so you can avoid any injury from that can occur   more...from not being properly warmed up.  less

http://www.combatfitness.com/content/bulgarian-bag-twist

Cheney Haight, Elite Roman Greco Wrester demonstrates Bag Twists. This exercise is will get your Abs Ripped as well as strengthen the arms.

http://www.combatfitness.com 2008 greco roman olympic alternate champion demonstrates how to do some power bag exercises. He shows how to an exercise called bag spins and a exercise called arm throws.

http://www.combatfitness.com
Cheney Haight demonstrates how to do an exercise called rock the boat. The purpose of this exercise is to loosen up the body so you can avoid any injury from that can occur   more...from not being properly warmed up.  less

http://www.combatfitness.com 2008 Olympic alternate Cheney Haight demonstrates how to do an exercise called flips over partner. The exercise is done grabbing your partner around the shoulder and waist   more...while he is on his hands and knees.  less

http://www.combatfitness.com Greco roman Asian Champion Savraddin Navruzov demonstrats how to execute a headlock technique from the over-under clinch position.

http://www.combatfitness.com/content/staggering-push-ups 2008 Olympic alternate in Greco Roman Wrestling Cheney Haight demonstrates how to do staggering push-ups.

http://www.combatfitness.com/content/bulgarian-bag-throws 2008 olympic alternate Cheney Haight and 2 time all-American David Walker demonstrates and exercise called Bulgarian Bag partner throws. You   more...can also do this exercise with a medicine ball.  less

http://www.combatfitness.com/content/bulgarian-bag-pull-ups 2008 Olympic alternate in Greco Roman Wrestling Cheney Haight demonstrates how to do pull-ups with a Bulgarian Power Bag strapped to his shoulders.

http://www.combatfitness.com
Cheney Haight demonstrates how to do an exercise called rock the boat. The purpose of this exercise is to loosen up the body so you can avoid any injury from that can occur   more...from not being properly warmed up.  less

http://www.combatfitness.com/content/staggering-push-ups 2008 Olympic alternate in Greco Roman Wrestling Cheney Haight demonstrates how to do staggering push-ups.

http://www.combatfitness.com/content/bulgarian-bag-pull-ups 2008 Olympic alternate in Greco Roman Wrestling Cheney Haight demonstrates how to do pull-ups with a Bulgarian Power Bag strapped to his shoulders.

http://www.combatfitness.com 2008 olympic alternate Cheney Haight demonstrates how to execute a duck under technique from an over-under pummel. This technique is usually used as a warm-up to loosen   more...the body up before a hard practice.  less

http://www.combatfitness.com 2008 Olympic alternate Cheney Haight demonstrates how to do an exercise called flips over partner. The exercise is done grabbing your partner around the shoulder and waist   more...while he is on his hands and knees.  less

http://www.combatfitness.com/blog Greco Roman Asian champion demonstrates a wrestling move used to take his opponent to his back. This technique is set up from and underhook to force his opponent to   more...pull up so that he can attack his body.  less

http://www.combatfitness.com 2008 olympic alternate Cheney Haight demonstrates how to execute a duck under technique from an over-under pummel. This technique is usually used as a warm-up to loosen   more...the body up before a hard practice.  less

http://www.combatfitness.com Inside trip is an effective offensive and defensive takedown. The trip is done by putting your leg in between your opponent and back hooking his leg to take him down.

http://www.combatfitness.com/blog 2008 olympic alternate in greco roman wrestling Cheney Haight demonstrates how to a technique called an off balance. This technique is done from an over-under tie up.

http://www.combatfitness.com/blog 2008 greco roman olympic alternate Cheney Haight demonstrates techniques from a two on one tie up. This technique allows you to control an opponent and setup ways to   more...set up a takedown.  less

http://www.combatfitness.com 2008 olympic alternate Cheney Haight demonstrates how to execute a duck under technique from an over-under pummel. This technique is usually used as a warm-up to loosen   more...the body up before a hard practice.  less

http://www.combatfitness.com 2008 greco roman olympic alternate champion demonstrates how to do some power bag exercises. He shows how to an exercise called bag spins and a exercise called arm throws.