Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.

So i thought i would start this up as its kinda what i do best, this vid includes a bit about myself and follows on to talk about why exercise makes us feel good and also busting the spot reduction myth

Post a video challenging members to a brain teaser or puzzle.

God on the Brain

Explaining what my advise really means, talking about what you should do about your own training and about going the extra mile for people (pt2)

just a quick vid showing you all where i work, nice gym aint it =)

Explaining what my advise really means, talking about what you should do about your own training and about going the extra mile for people (pt3)

Terrell showing off arms, back, legs, chest, shoulders, and more with the Bodylastics T.O. Super Strong Man Edition….<a href=http://www.tobands.com>TOBANDS</a>

Terrell Owens secret weapon for dominating on the field…soon available for everyone…NOV 2007!

"Everybody has been wondering…how you get a body like this….well I've done a lot of research…Bodylastics came up...and we're making a HIT!" - TOBANDS.com nov' 07!

http://bodybuildinghow.co.nr
Arnold Schwarzenegger Training

Explaining what my advise really means, talking about what you should do about your own training and about going the extra mile for people (pt1)

Another beautiful Sunday morning, no excuse not to train. Title says its all.

While the idea of swapping brains between bodies is nothing new, this film is an enjoyable attempt to make a movie about the topic. Please notice that multiple transplants are conducted. We never see   more...anyone with so much as a suture, let alone a shaved head. I love b-movies.  less

http://www.intafitness.com.au . Mr. Inta-Fitness demo's the awesome 'Power Hooks' dumbell pre loaders for SAFE & HEAVY D/B training. Here is me doing 35 kg's d/b press. Get yours NOW! @ http://www.supplements-gymequipment.com.au

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http://www.intafitness.com.au.Mr.Inta-Fitness demo’s 'Dumbell Power Hooks' to pre-load your dumbells so u can GO HEAVY safely w/out clearing from the floor!Go here now & get urself a pair-you'll be   more...crazy not to,http://www.supplements-gymequipment.com.au  less

Home Bench Press

This animation shows proper technique for a popular strength training exercise.

http://www.intafitness.com.au. Mr. Inta-Fitness welcomes his website visitors and gives a brief intro about the Inta-Fitness services & products.

I guess T-mobile wants you to use their video camera for pranks. Be careful ;)

“One is a genius, the other’s insane!” The lab rat duo is back with its final 22 episodes of Pinky and The Brain Volume 3, also executive produced by Steven Spielberg. Acme Labs inhabitants, Pinky and   more...the Brain, continuously plan creative and conniving ways to take over the world, but always seem to fail…miserably. Find out if the two laboratory mice succeed in their final attempts of world domination.  less

Basic training for kettlebell.

http://www.combatfitness.com Muay Thai Specialist Nicholas Carter demonstrates some Muay Thai Jumping knees as practiced on heavy bag.