a video i made for doug...

http://www.fitandfinanciallyfree.com - Punching is a great exercise to build muscle and coordination. Tony shows you the proper punching technique and gives you a few pointers on how to maximize the   more...move. Bring It!  less

http://www.fitandfinanciallyfree.com - Exercising outside can be a great way to mix up your routine. But as the temperatures begin to rise you need to make certain adjustments to protect yourself from   more...heat exhaustion.  less

http://www.fitandfinanciallyfree.com - Knocking contestants down Gladiator style each week takes loads of strength and stamina. Valerie Waugaman used P90X to get ready for her roll as “Siren” on NBC’s   more...“American Gladiator.”  less

http://www.fitandfinanciallyfree.com - When Earl Broughfman was named a $250,000 contest winner he had a few important decisions to make. We check in with Earl to see if he quit his day job and if he's   more...still pressing play.  less

http://www.fitandfinanciallyfree.com - Winning in the Million Dollar Body Game has changed Kimberly Barnett’s life. We stop in to see just how much has changed since she won $250,000.

http://www.fitandfinanciallyfree.com - Your workouts will stink more than a bad sneaker if you don’t chose the proper one. Correct footwear is essential for maximum results and to reduce the chance of   more...injury.  less

http://www.fitandfinanciallyfree.com - Going to work to workout might sound ridiculous to some, but not to the employees of Beachbody. And when you weigh the benefits productivity of a healthy staff,   more...it starts to make sense.  less

http://www.fitandfinanciallyfree.com - Professional certified trainers have seen the positive effect of offering Beachbody products through the Team Beachbody network and have signed up as Coaches.

http://www.fitandfinanciallyfree.com - Are childhood-Obesity and Television linked? You may be surprised at the correlations. See what can happen when kids are encouraged to turn off the boob tube.

http://www.fitandfinanciallyfree.com - Just about everyone drinks a big old cup of joe in the morning, but is what you’re adding to your coffee taking a toll on your calorie count?

http://www.fitandfinanciallyfree.com - Heart disease is the number one killer of women in America, and trouble sleeping may be an early warning sign. Luckily, exercising and other lifestyle choices can   more...greatly reduce your risk.  less

http://www.fitandfinanciallyfree.com - The first several weeks of any workout routine tend to be the hardest, so BNN went straight to the source with fitness guru Tony Horton one how to stay committed   more...to a new workout routine.  less

http://www.fitandfinanciallyfree.com - Reports suggest that the population of that vitamin-rich fish is in decline this year, so you may have to go elsewhere for your regular dose of Omega-3.

http://www.fitandfinanciallyfree.com - Lupus is a chronic autoimmune disease that can prove fatal, but Scott Schreiber proves that with the right attitude, and the right workout plan, we can work to   more...combat this deadly disease.  less

http://www.fitandfinanciallyfree.com - James Maganeiello has been suffering from epilepsy for most of his life, but now thanks to Beachbody, James has some powerful tools to combat his condition.

http://www.fitandfinanciallyfree.com - The ribbon was recently cut on the Las Vegas Coaching Office, a centralized location for Team Beachbody coaches to work together to reach out to others.

http://www.fitandfinanciallyfree.com - You’d figure that being both a 9-1-1 dispatcher and a volunteer firefighter would wear Sue out and wear her down, but Hip Hop Abs keeps her calm, cool, and centered.

http://www.fitandfinanciallyfree.com - Meet the inspiration behind Carl Daikeler, the man who brought the Beachbody philosophy to the masses- his own mother!

http://www.fitandfinanciallyfree.com - Jodi Ziesmer and Mike French are our Coaches of the Month for April 2008!

http://www.fitandfinanciallyfree.com - A career coach, Skip Stolley always stayed fit, no matter what the challenges. An automobile accident left him out of shape, but Skip bounced back on the track   more...with power 90.  less

http://www.fitandfinanciallyfree.com - Are you purchasing products made from cloned livestock at your local supermarket? And moreover, is it safe for you to eat? BNN goes straight to the source with   more...the FDA for answers.  less

http://www.fitandfinanciallyfree.com - Vitamin C is an incredibly important part of an everyday diet that keeps you fit and healthy, even on a microscopic level. Are you getting enough?

http://www.fitandfinanciallyfree.com - When tragedy struck, Jeremy didn’t give up his spirit or his love of physical activity. Now Jeremy’s in better shape than ever and competing athletically on an   more...international level.  less