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MEDITATIONS for BEGINERS_DOING MEDITATION IN SHAV ASAN or DEAD BODY POSTURE!!
IF U CAN'T SIT IN LOTUS POSE DO MEDITATION IN THE POSTURE BELOW.
TRY THIS ANYWHERE ANY TIME SITTING OR LYING IN BED OR IN ANY COMFARTABLE POSTURE !
WHAT IS MEDITATIONS ?
WATCHING UR INCOMING AND OUTGOING BREATH
( WITH EYES CLOSED) IS MEDITATIONS!
(OBSERVE UR NATRUAL BREATHING)
THIS IS THE OLDEST MORE THAN THOUSAND AND THOUSAND
OF YRS OLD TECHNIQUE STILL PRACTISED BY GR8 YOGIS OF INDIA !
IT'S ALL SIMPLE ANY ONE CAN DO IT !
SHAV ASAN or DEAD BODY POSTURE!!!
CAUTION ! Do not sleep while performing Shavasan in order to obtain the maximum benefits.
Lie down flat on the back. Keep convenient distance between the feet. Rest the hands a little
away from the body, palms facing the sky. Keep the neck straight. The whole body should also
be straight, but relaxed. Keep the eyes gently closed. Relax the body from top to toe - bones,
flesh, nerves, arteries, organs. Imagine that the entire body is relaxed. This way each and every
organ of the body will get relaxed.
U CAN ALSO PLAY AN AUDIO OF UR FAV. SONG, BEFORE STARTING THIS MEDITATION IT WILL STOP
ALL INCOMING THOUGHTS !
1. Close ur eyes.
2. Observe ur natural breathing.
Concentrare between ur eyebrows. Remove all incoming thoughts , do it for 15minutes then increase up to
One hour. You will find ur self gloing in deep silence, time will come when u will experience going out of ur body.
With the eye of the mind, go on visualizing every relaxed organ of the body one by one, from the toe to the top
(crown of the head). Reverse the gaze of the mind's eye from the crown to the toe, make a full inspection
of the body step by step. Involve the mind whole-heartedly in this process.
Muscles are completely relaxed by Shavasan. Energy from the non-fatigued organs is redistributed to the fatigued ones.
All the organs of the body, both external and internal are relieved of stresses and strains.It reduces high blood pressure
to normal level and regulates respiratory system.Heart disease, insomnia, nervous debility, mental imbalance, lack of memory,
fear-psychosis, and many other psychological ailments are alleviated by this asan.
Practice of asan after a meal rectifies the digestive system.
RE. 'OM' MANTRA CHANTING !
IF U SAY SHORT 'OOO' AND LONG 'MMMMMMMMMMM' THE OM MANTRA (OR HHHmmmmmmmmmm LIKE A BEE)
AND THEN STOP AND JUST SEE (WATCH UR SELF) U DONT REQUIRE MUCH OF INHALING AND EXHALING NOW AND
LESS OF OXYGEN. U WILL NOTICE SLOWLY SLOWLY UR BODY GOING IN SILENCE ,CALMNESS.The speed of respiration
should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in
front of the nostril it should not move by the effect of the air exhaled out.
This way the Sadhaka can attain the joyful stage of Samadhi (Superconsciousness )by going through the various
visualizations of god and supreme powers.
In samadhi (Superconsciousness )our personal identities completely disappear.
At the moment of samadhi none of that exists anymore. We become one with the Divine Entity.
Bring both the palms of ur hands facing each other keep a distance of 3cms now say (ooooMMMMMMMMM)
till u breath out and feel the vibrations.
RE. CHAKRA MEDITATIONS !
AND WHEN U CONCENTRATE ON ANY CHAKRA IT BECOMES CHAKRA MEDITATION.
RE. DYNAMIC MEDITATIONS !
IF U DO SOME EXERCISE OR AEROBIC BEFORE GOING TO MEDITATION IT BECOMES 'DYNAMIC MEDITATION'
U CAN EVEN JOG IN UR ROOM IF U CANT' GO OUT.
I HAVE NEVER HEARD ANY YOGI ON TV TEACHING OR DISCUSSING 'BUDDHA ' OR 'OSHO' OR ANY OTHER MEDITATION.
JUST SHARING WITH U WHAT I DO EVERY INDIVIDUAL HAS HIS/HER OWN EXPERIENCE.
U CAN CONCENTRATE ON ANY CHAKRA WHILE UR DOING THE ABOVE LIKE BETWEEN UR 'EYEBROWS' IT WILL BECOME
'CHAKRA MEDITATIONS' ! IT'S ALL SIMPLE!
SEE THE CHART BELOW!
MEDITATIONS !
SIMPLE TECHNIQUE LOTS OF BENEFITS !
DO IT ANY WHERE ANY TIME!
FOR FEW MINUTES ONLY!
1. JUST CLOSE UR EYES.
2. WATCH UR INCOMING AND OUTGOING BREATH
(OBSERVE UR NATURAL BREATHING)
*BENEFITS OF MEDITATION.
*Reversal of Aging Process.
*Reduced Need for Medical Care.
*Deeper Level of Relaxation.
*Greater Orderliness of Brain Functioning.
*Improved Ability to Focus.
*Increased Creativity.
*Improved Perception and Memory.
*Development of Intelligence.
*Natural Change in Breathing.
*Decrease in Stress Hormone.
*Lower Blood Pressure.
*Reduction in Cholesterol.
*Increased Self-Actualization.
*Increased Strength of Self-Concept.
*Decreased Cigarette, Alcohol, and Drug Abuse.
*Increased Productivity.
*Improved Relations at Work.
*Increased Relaxation and Decreased Stress.
*Improved Health and More Positive Health Habits It lowers
oxygen consumption.
*It decreases respiratory rate.
*It increases blood flow and slows the heart rate.
*Increases exercise tolerance in heart patients.
*Leads to a deeper level of relaxation.
*Good for people with high blood pressure as it brings the B.P.
to normal.
*Reduces anxiety attacks by lowering the levels of blood
lactate.
*Decreases muscle tension (any pain due to tension) and headaches.
*Builds self-confidence.
*It increases serotonin production which influences mood and
behaviour. Low levels of serotonin are associated with
depression,obesity, insomnia and headaches.
*Helps in chronic diseases like allergies , arthritis etc.
*Reduces Pre- menstrual Syndrome.
*Helps in post-operative healing.
*Enhances the immune system. Research has revealed that
meditation increases activity of 'natural-killer cells', which kill
bacteria and cancer cells.
*Also reduces activity of viruses and emotional distress.
What's the catch? The catch is, you have to spend time in
meditation everyday to get these benefits. And usually, in order
for that to happen, you have to want to meditate, and that means
the approach you choose has to suit your individual nature so
well that you love meditating.
THE END !
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