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| | TRY THIS EASY MEDITATIONS 'SHAV ASAN' DEADbodyPOSTURE ! | | | Tuesday, July 1, 2008 (4:26 AM)
(I'm feeling awake) | | MEDITATIONS for BEGINERS_DOING MEDITATION IN SHAV ASAN or DEAD BODY POSTURE!!
IF U CAN'T SIT IN LOTUS POSE DO MEDITATION IN THE POSTURE BELOW.
TRY THIS ANYWHERE ANY TIME SITTING OR LYING IN BED OR IN ANY COMFARTABLE POSTURE !
WHAT IS MEDITATIONS ?
WATCHING UR INCOMING AND OUTGOING BREATH
( WITH EYES CLOSED) IS MEDITATIONS!
(OBSERVE UR NATRUAL BREATHING)
THIS IS THE OLDEST MORE THAN THOUSAND AND THOUSAND
OF YRS OLD TECHNIQUE STILL PRACTISED BY GR8 YOGIS OF INDIA !
IT'S ALL SIMPLE ANY ONE CAN DO IT !
SHAV ASAN or DEAD BODY POSTURE!!!
CAUTION ! Do not sleep while performing Shavasan in order to obtain the maximum benefits.
Lie down flat on the back. Keep convenient distance between the feet. Rest the hands a little away from the body, palms facing the sky. Keep the neck straight. The whole body should also be straight, but relaxed. Keep the eyes gently closed. Relax the body from top to toe - bones, flesh, nerves, arteries, organs. Imagine that the entire body is relaxed. This way each and every organ of the body will get relaxed.
U CAN ALSO PLAY AN AUDIO OF UR FAV. SONG, BEFORE STARTING THIS MEDITATION IT WILL STOP ALL INCOMING THOUGHTS !
1. Close ur eyes.
2. Observe ur natural breathing.
Concentrare between ur eyebrows. Remove all incoming thoughts , do it for 15minutes then increase up to
One hour. You will find ur self gloing in deep silence, time will come when u will experience going out of ur body.
With the eye of the mind, go on visualizing every relaxed organ of the body one by one, from the toe to the top (crown of the head). Reverse the gaze of the mind's eye from the crown to the toe, make a full inspection of the body step by step. Involve the mind whole-heartedly in this process.
Muscles are completely relaxed by Shavasan. Energy from the non-fatigued organs is redistributed to the fatigued ones. All the organs of the body, both external and internal are relieved of stresses and strains.It reduces high blood pressure to normal level and regulates respiratory system.Heart disease, insomnia, nervous debility, mental imbalance, lack of memory, fear-psychosis, and many other psychological ailments are alleviated by this asan.
Practice of asan after a meal rectifies the digestive system.
RE. 'OM' MANTRA CHANTING !
IF U SAY SHORT 'OOO' AND LONG 'MMMMMMMMMMM' THE OM MANTRA (OR HHHmmmmmmmmmm LIKE A BEE) AND THEN STOP AND JUST SEE (WATCH UR SELF) U DONT REQUIRE MUCH OF INHALING AND EXHALING NOW AND LESS OF OXYGEN. U WILL NOTICE SLOWLY SLOWLY UR BODY GOING IN SILENCE ,CALMNESS.The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out.
This way the Sadhaka can attain the joyful stage of Samadhi (Superconsciousness )by going through the various visualizations of god and supreme powers.
In samadhi (Superconsciousness )our personal identities completely disappear. At the moment of samadhi none of that exists anymore. We become one with the Divine Entity.
Bring both the palms of ur hands facing each other keep a distance of 3cms now say (ooooMMMMMMMMM)
till u breath out and feel the vibrations.
RE. CHAKRA MEDITATIONS !
AND WHEN U CONCENTRATE ON ANY CHAKRA IT BECOMES CHAKRA MEDITATION.
RE. DYNAMIC MEDITATIONS !
IF U DO SOME EXERCISE OR AEROBIC BEFORE GOING TO MEDITATION IT BECOMES 'DYNAMIC MEDITATION'
U CAN EVEN JOG IN UR ROOM IF U CANT' GO OUT.
I HAVE NEVER HEARD ANY YOGI ON TV TEACHING OR DISCUSSING 'BUDDHA ' OR 'OSHO' OR ANY OTHER MEDITATION.
JUST SHARING WITH U WHAT I DO EVERY INDIVIDUAL HAS HIS/HER OWN EXPERIENCE.
U CAN CONCENTRATE ON ANY CHAKRA WHILE UR DOING THE ABOVE LIKE BETWEEN UR 'EYEBROWS' IT WILL BECOME 'CHAKRA MEDITATIONS' ! IT'S ALL SIMPLE!
SEE THE CHART BELOW!
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| | MEDITATION IS EASY AND SIMPLE! | | | Tuesday, May 6, 2008 (2:00 AM)
(I'm feeling awake) | | I HAVE BEEN DOING MEDITATION FOR 20YRS NOW. AND IT'S VERY SIMPLE .
I DO WHENEVER I M NOT DOING ANY THING. SITTING ANY WHERE, LYING IN BED. OR SITTING IN 'LOTUS POSE'.
1. I JUST CLOSE MY EYES.
2. AND WATCH MY INCOMING AND OUTGOING BREATH.
RE. 'OM' MANTRA CHANTING !
IF U SAY SHORT 'OOO' AND LONG 'MMMMMMMMMMM' THE OM MANTRA (OR HHHmmmmmmmmmm LIKE A BEE) AND THEN STOP AND JUST SEE (WATCH UR SELF) U DONT REQUIRE MUCH OF INHALING AND EXHALING NOW AND LESS OF OXYGEN. U WILL NOTICE SLOWLY SLOWLY UR BODY GOING IN SILENCE ,CALMNESS.The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out.
This way the Sadhaka can attain the joyful stage of Samadhi (Superconsciousness )by going through the various visualizations of god and supreme powers.
In samadhi (Superconsciousness )our personal identities completely disappear. At the moment of samadhi none of that exists anymore. We become one with the Divine Entity.
Bring both the palms of ur hands facing each other keep a distance of 3cms now say (ooooMMMMMMMMM)
till u breath out and feel the vibrations.
RE. CHAKRA MEDITATIONS !
AND WHEN U CONCENTRATE ON ANY CHAKRA IT BECOMES CHAKRA MEDITATION.
RE. DYNAMIC MEDITATIONS !
IF U DO SOME EXERCISE OR AEROBIC BEFORE GOING TO MEDITATION IT BECOMES 'DYNAMIC MEDITATION'
U CAN EVEN JOG IN UR ROOM IF U CANT' GO OUT.
I HAVE NEVER HEARD ANY YOGI ON TV TEACHING OR DISCUSSING 'BUDDHA ' OR 'OSHO' OR ANY OTHER MEDITATION.
JUST SHARING WITH U WHAT I DO EVERY INDIVIDUAL HAS HIS/HER OWN EXPERIENCE.
TK
TO BE CONTD.............! | | | | 130 Views | 0 Thumbs Up | 0 Comments | |
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| | JAPAmalaBEADS_Using Mala Beads (Rosary) For Meditation! | | | Tuesday, April 8, 2008 (8:18 AM)
(I'm feeling awake) | | JAPAmalaBEADS_Using Mala Beads (Rosary) For Meditation!
Using a Mala
A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions.
A mantra is a word or series of words chanted aloud or silently to invoke spiritual qualities. Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition a mantra is a Sanskrit word that has special powers to transform consciousness, promote healing or fulfill desires.
Aum (Om).
In yoga, the ultimate mantra is a simple Aum (also spelled Om). It symbolizes Divine creation and the One-ness of the Universe. It is a sacred syllable that represents the primordial sound by which the Universe vibrates. As everything in the Universe is made of energy and that energy is always moving, there is a vibrational hum to that movement which is Aum. When chanting Aum, we are connecting our Self with ALL THAT IS.
The practice of chanting a mantra is used as a form of meditation. Sitting in a comfortable position, with the eyes closed, the mantra is repeated silently or aloud. The mind is focused on the mantra, the thoughts are let go of and the breath is slow and deep.
How to Use?
The mala is traditionally held in the right hand and used in two ways -
In one method, the mala is hanging between the thumb and the ring (third) finger. The middle (second) finger is used to rotate the mala by one bead towards oneself with each repetition of the mantra.
In the other method, the mala is hanging on the middle finger, with the thumb used to rotate the mala just as explained - one bead at a time.
Either way, the index finger is never used to touch the mala.
Hold your mala in your right hand and use your thumb to “count” each mantra by touching the bead during the recitation and then lightly pushing the bead away on completion and moving to the next bead. The index finger is extended and should not touch the mala. The large meru (mountain) bead should not be counted or touched by the thumb and is used as a starting and ending point of the recitation. If you have a wrist mala of 27 beads you will need to repeat this 3 more times. Continue by pulling the beads and going backwards until you again end at the meru and continue until you have done 108 repetitions, or multiples of 108.
To empower the mala and the mantra used, japa (mantra meditation) should be practiced each day for 40 continuous days. When the mala becomes empowered it can be worn or lightly placed on oneself or others to transmit the energy of the mantra as well as the energetic qualities of the mala. When you use a new mantra with a mala, this energy becomes replaced, so it is recommended to use a new mala with each mantra if possible.
When not in use, store your mala in a special, clean and preferably sacred space. The best place to store a mala is on a personal alter or statue of a deity.
Choosing a Mantra
A mantra is either given to you by a teacher or chosen by yourself. When selecting a mantra, be clear on what your intention is, and use your intuition over your intellect. You may want to try out each mantra for a few repetitions to see how it feels to you and choose the one that feels like it fits best for you.
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| | WHAT IS MEDITATIONS ! MEDITATIONS FOR BEGINERS ! | | | Monday, April 14, 2008 (9:18 AM)
(I'm feeling awake) | | MEDITATION IS VERY EASY AND SIMPLE. DO IT FOR ONE MINUTE ONLY !! DO IT ANY WHERE ANYTIME !!
MOST OF MY FRIEND WHO HAVE NOT DONE MEDITATION BEFORE ASK WHAT MEDITATION U DO AND HOW I WILL DO THE SAME. JUST FOLLOW THE INSTRUCTION BELOW THIS IS THE MEDITATION I DO AND MILLIONS OTHER R DOING. PRINCIPLE OF ALL DIFF.TYPE OF MEDITATIONS R ONE AND THE SAME. THE OBJECTIVE OF MEDITATION IS TO REACH CALM STATE OF MIND.
MEDITATIONS for BEGINERS !
WHAT is MEDITATION ?
WATCHING UR BREATH IS MEDITATIONS !
CLOSE UR EYES & OBSERVE UR NATURAL BREATHING !
THAT'S ALL. THE REST R ALL BREATHING TECHNIQUES OR YOGA EXERCISES !
MEDITATION IS VERY EASY AND SIMPLE. DO IT FOR ONE MINUTE ONLY !! DO IT ANY WHERE ANYTIME !!
DON'T SAY U DON'T HAVE TIME DO IT FOR ONE MINUTE ONLY IF U R SITTING IN FRONT OF COMPUTER , JUST TAKE A BREAK.
SIT ERECT
1. JUST CLOSE UR EYES !!
2. AND OBSERVE UR NATURAL BREATHING !!
( U CAN hhmmmmm LIKE A BEE WITH EYES CLOSED WHILE U EXHALE COMPLETELY FOR 2 TO 3 TIMES AND THEN OBSERVE UR NATURAL BREATHING WHEN U Hmmmmm LIKE A BEE OR CHANT OM FEEL THE VIBRATIONS.)
MOST FRIENDS ON LIVE VIDEO ARE VERY FOND OF MUSIC AND HAVE PLENTY OF AUDIOS !! PLEASE TRY THE ABOVE MEDITATION WHILE LISTENING TO UR FAVORITE SONG,IT WILL HELP U STOP ALL INCOMING THOUGHTS , IT WILL DO WONDER TO U , U WILL EXPLORE UR INNERSELF !!
THERE IS MUCH MORE IN MY MEDITATIONS BLOGS !!
watch THE VIDEOS BELOW !!
Yoga Introduction - Udgeeth Pranayam - Part 1
Yoga Introduction - Udgeeth Pranayam - Part II.
Procedure : Breathe in deeply, and chant 'Om'kar. OOOOOOm ( long O and small m )
Duration : 10 mins or more
Benefits : meditation!!
Details:
"Omkar Japa" (Muttering the mantra "OM")
Concentrate your mind on the respiration and meditate on the sacred mantra "OM". God has fashioned the shape of our brows like OM. This body and the universal cosmic body are filled with this mantra. It is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire functioning of the universe. With every act of breathing in and breathing out, mentally go on repeating the mantra "OM". The speed of respiration should be so slow and subtle that you yourself also may not be aware of its sound, even if a piece of cotton is placed in front of the nostril it should not move by the effect of the air exhaled out. Slowly practice and make the duration of one inhalation and exhalation to one minute. Likewise, try to visualize the breath inside the body. Initially the breath can be felt only in the nostrils but gradually it will be felt deep inside. In this way, visualizing the breath and continuous chanting of 'OM' will lead to Dhyana automatically. Your mind will develop a feeling of concentration and your body will be filled with the feeling of OM. The Gayatri Mantra from the Vedas can also be chanted meaningfully along with Pranayama. This way the Sadhaka can attain the joyful stage of Samadhi by going through the various visualizations of god and supreme powers. Also if this is practiced at bedtime, one will get peaceful sleep without any perverted dreams etc.
DOING MEDITATION IN SHAV ASAN or DEAD BODY POSTURE!!
CAUTION ! Do not sleep while performing Shavasan in order to obtain the maximum benefits.
Lie down flat on the back. Keep convenient distance between the feet. Rest the hands a little away from the body, palms facing the sky. Keep the neck straight. The whole body should also be straight, but relaxed. Keep the eyes gently closed. Relax the body from top to toe - bones, flesh, nerves, arteries, organs. Imagine that the entire body is relaxed. This way each and every organ of the body will get relaxed.
U CAN ALSO PLAY AN AUDIO OF UR FAV. SONG, BEFORE STARTING THIS MEDITATION IT WILL STOP ALL INCOMING THOUGHTS !
1. Close ur eyes.
2. Observe ur natural breathing.
Concentrare between ur eyebrows. Remove all incoming thoughts , do it for 15minutes then increase up to One hour. You will find ur self gloing in deep silence, time will come when u will experience going out of ur body.
With the eye of the mind, go on visualizing every relaxed organ of the body one by one, from the toe to the top (crown of the head). Reverse the gaze of the mind's eye from the crown to the toe, make a full inspection of the body step by step. Involve the mind whole-heartedly in this process.
BENEFITS:
Muscles are completely relaxed by Shavasan. Energy from the non-fatigued organs is redistributed to the fatigued ones. All the organs of the body, both external and internal are relieved of stresses and strains.It reduces high blood pressure to normal level and regulates respiratory system.Heart disease, insomnia, nervous debility, mental imbalance, lack of memory, fear-psychosis, and many other psychological ailments are alleviated by this asan.
Practice of asan after a meal rectifies the digestive system
THE END
GENERAL!!
Pranayam (or Pranayama)!!!
Breathing is life but how little do we know about it! For example, do you know that you use only ONE nostril at a time for our breathing? At any time, either only the right or left nostril will be working. Test it out now. Place a finger half an inch below your left nostril for a few seconds, and then under your right. You will now which is working at the moment. Amazing, isn't it?
And now for more. Do you know the active nostril changes, at regular intervals (approximately one and a half hours) during the day? And that for a short period, both nostrils come into play?
The ancient yogis in India knew all this and much more. They knew the intimate connection between breath and mind. For example, when your mind is angry, watch your breathing. It will be disturbed. And similarly, if you hold your breath for long, your mind will get agitated. The yogis were trying to get some degree of control over the mind. Since the mind is very subtle, impossible to grasp, they figured out how to use this connection between the breath and the mind. By controlling the breath, they were indirectly able to influence the mind.
A regular, deep breath enables one to feel calm and an irregular breath can make you feel anxious. Yoga Breathing helps to re- charge the cells in the body and re- energizes the brain cells; thus, the body is rejuvenated.
Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.
The first thing to learn is sectional breathing. We breathe through three parts of the chest upper, middle and lower as well as the abdomen. We have to first learn how to breathe through each part individually before we can breathe through all of them.
Sit in any comfortable pose and then lift both arms up and bend them backwards at the elbow to touch your back below the shoulder blades. Now take a few deep breaths through the upper chest. You can feel this part working in this posture.
*Now place your hands on your side chest, just under the nipple. Take a few deep breaths through the middle chest.
*Now place your hands on the sides lower chest where the rib cage ends. Take a few deep breaths through the lower chest.
*Place one hand on the navel. Take a few deep abdominal breaths.
*Now try to take a "tidal breath" involving inhalation and exhalation through all these parts.
Meditation gives people a psychological buffer so that life's hectic pace doesn't knock them out. Practicing meditation is like taking a vacation once or twice a day. When you nurture yourself, you accrue tremendous spin-off benefits.
The word meditation, is derived from two Latin words : meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom.
Meditation is one of the proven alternative therapies. It can be broadly classified under the mind-body medicine.
More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody.
The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world's great religions. In fact, practically all religious groups practice meditation in one form or another. The value of Meditation to alleviate suffering and promote healing has been known and practised for thousands of years.
WATCH THE LINKS BELOW !
BENEFITS of MEDITATIONS & BENEFITS OF DEEP BREATHINGS !
http://blog.livevideo.com/blog/benefits-of-meditations-_4B87B365274A4625A1DA840A2D3A3339.aspx?a=1
CHAKRA MEDITATIONS !
http://blog.livevideo.com/blog/chakra-meditations-_11EC4F9A47224256AF36CAABC562467E.aspx?a=1
DYANMIC & KUNDALINI MEDITATIONS !
http://blog.livevideo.com/blog/dyanmic-kundalini-meditatio_093892958B734CC994917E240F88DB85.aspx?a=1
FOR THE BEST 'PRANAYAM’ 'YOGIC’ BREATHING EXERCISES/TECHNIQUES!
KAPAL BHATI PRANAYAMA !!
http://blog.livevideo.com/blog/the-best-pranayam-yogic-br_DCA77023A9444781BBB60DC7A41208FD.aspx?a=1
BHASTRIKA PRANAYAM !!! YOGIC BREATHING !
http://blog.livevideo.com/blog/bhastrika-pranayam-yogic-b_A0624344AE7740959AAC906309D3EC06.aspx?postUpdated=1
ANULOM VILOM PARANAYAM_ 'NOSTRIL'YOGIC BREATHING !
http://blog.livevideo.com/blog/anulom-vilom-pranayam-yogic-b_5418A7B72502407CB45F2A0CEEE4016C.aspx?postUpdated=1
ACUPRESSURE !
http://blog.livevideo.com/blog/acupressure-_FBC5C39D652E493AAAEC3C4A65C08B1C.aspx?a=1
THE END !
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| | BENEFITS of MEDITATIONS !! | | | Saturday, April 26, 2008 (6:06 PM)
(I'm feeling awake) | | BENEFITS of MEDITATIONS & BENEFITS of DEEP BREATHINGS !
Some benefits of meditation are!!!
Let's look at some research. Over the past 40 years, dozens of universities in the United States, Europe and India have conducted hundreds of studies on the effects of meditation on human physiology and behavior. The research results point to meditation as producing benefits on many levels of life simultaneously – body, emotions, mental functioning, and relationships.
SIMPLE TECHNIQUE LOTS OF BENEFITS !
1. JUST CLOSE UR EYES.
2. WATCH UR INCOMING AND OUTGOING BREATH
(OBSERVE UR NATURAL BREATHING)
· Greater Orderliness of Brain Functioning
· Improved Ability to Focus
· Increased Creativity
· Deeper Level of Relaxation
· Improved Perception and Memory
· Development of Intelligence
· Natural Change in Breathing
· Decrease in Stress Hormone
· Lower Blood Pressure
· Reversal of Aging Process
· Reduced Need for Medical Care
· Reduction in Cholesterol
· Increased Self-Actualization
· Increased Strength of Self-Concept
· Decreased Cigarette, Alcohol, and Drug Abuse
· Increased Productivity
· Improved Relations at Work
· Increased Relaxation and Decreased Stress
· Improved Health and More Positive Health Habits It lowers oxygen consumption.
It decreases respiratory rate.
It increases blood flow and slows the heart rate.
Increases exercise tolerance in heart patients.
Leads to a deeper level of relaxation.
Good for people with high blood pressure as it brings the B.P. to normal.
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension (any pain due to tension) and headaches.
Builds self-confidence.
It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
Helps in chronic diseases like allergies , arthritis etc.
Reduces Pre- menstrual Syndrome.
Helps in post-operative healing.
Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
Also reduces activity of viruses and emotional distress.
What's the catch? The catch is, you have to spend time in meditation everyday to get these benefits. And usually, in order for that to happen, you have to want to meditate, and that means the approach you choose has to suit your individual nature so well that you love meditating.
Over the years, when interviewing people who quit meditating, it appears that they quit because they were doing the wrong technique, not because they were undisciplined.
How Can Meditation Be This Beneficial?
It is interesting to wonder, how could something as simple as meditation be so beneficial? The answer is in the physiology. Meditation is something the body knows how to do, and does willingly if you set up the conditions and allow it. The body knows how to enter a profound healing state. All you have to do is pay attention in certain ways, and tolerate the intensity of what you feel as you let go of stress.
So one answer is that meditation is a built-in ability of the human body. The word meditation is just a name we give to the situation where we give the nervous system, the brain and senses a chance to tune themselves up. More than a chance – meditation is giving total permission for the nervous system to do its healing thing. And since this is an innate thing, the body and brain are very good at it. People are naturally good at meditation, like cats are naturally good at hunting mice.
And when we don't meditate, it is as if we are "meditation-deprived." In other words, we are not adding something weird to our life – we are just giving ourselves something we need. What is weird is to NOT meditate. In other words, it is unnatural to go through life deprived of a time each day to rest more deeply than sleep, and let go of all the stresses that keep you wound so tight.
If this is true, then this is part of why meditation has such powerful effects – because it is a way of giving into the powerful mind/body healing dynamics that we already have within us, as part of our genetic heritage. Or, you could say, God put it there.
Meditation is one of the few things in the self-help arena you can do that produces measurable changes. In other words, you can take a few hours of meditation training, and then go into a medical lab and meditate, and they can meaure the changes in your breathing, your blood chemistry, your brain waves, and your response to stress. And if you were sitting in a medical lab, all wired up, and they saw you enter a state of rest deeper than sleep in 5 minutes, a knowledgable researcher would look at the instruments and say, "Oh, you just started meditating. I can see it on the meters."
One of the main reasons meditation is so beneficial is that it is instinctive and natural. When you meditate, you are accessing your body's own built-in ability to heal itself and tune itself for action.
THE 14 POINTS OF MEDITATIONS !!!
1. Regularity of time, place and practice are important. Regularity conditions the mind to slow down its activities with a minimum of delay.
2. The most effective times are early dawn and dusk, when the atmosphere is charged with special spiritual force. If it is not feasible to sit for meditation at these times, choose an hour when you are not involved with daily activities, and a time when the mind is apt to be calm.
3. Try to have a separate room for meditation. As meditation is repeated, the powerful vibrations set up will be lodged in the area; an atmosphere of peace and purity will be felt.
4. When sitting, face North or East in order to take advantage of favorable magnetic vibrations. Sit in a steady, comfortable, cross-legged position with spine and neck erect but not tense.
5. Before beginning, command the mind to be quiet for a specific length of time. Forget the past, present and future.
6. Consciously regulate the breath. Begin with five minutes of deep abdominal breathing to bring oxygen to the brain. Then slow it down to an imperceptible rate.
7. Keep the breathing, rhythmic, inhale for three seconds and exhale for three seconds. Regulation of breath also regulates the flow of prana, the vital energy.
8. Allow the mind to wander at first. It will jump around, but will eventually become concentrated, along with the concentration of prana.
9. Don't force the mind to be still, as this will set in motion additional brain waves, hindering meditation.
10. Select a focal point on which the mind may rest. For people who are intellectual by nature, this may be the Ajna Chakra., the point between the eyebrows. For more emotional people, use the Anahata or Heart Chakra. Never change this focal point.
11. Focus on a neutral or uplifting object, holding the image in the place of concentration. If using a Mantra, repeat it mentally, and co-ordinate repetition with the breath. If you dont have a personalized Manta, use 'OM' or 'HARI OM'. Although mental repetition is stronger, the mantra may be repeted aloud if one becomes drowsy. Never change the Mantra.
12. Repetition will lead to pure thought, in which sound vibration merges with thought vibration, without awareness of meaning. Vocal repetition progresses through mental repetition to telepathic language, and from there to pure thought.
13. With practice, duality disappears and Samadhi, or the superconscious state, is reached. Do not become impatient, as this takes a long time.
14. In Samadhi one rests in the state of bliss in which the Knower, the Knowledge, and the Known become one. This is the superconcious state reached by mystics of all faiths and persuasions.
If you meditate for half an hour daily, you will be able to face life with peace and spiritual strength. Meditation is the most powerful mental and nerve tonic. Divine energy freely flows to the adept during meditation, and exerts a benign influence on the mind, nerves, sense organs and body. It opens the door to intuitive knowledge and realms of eternal bliss. The mind becomes calm and steady.
BENEFITS OF DEEP BREATHINGS !
The Benefits of deep breathing. Deep breathing produces the following benefits:
1. Improvement in the quality of the blood due to its increased oxygenation in the lungs. This aids in the elimination of toxins from the system.
2. Increase in the digestion and assimilation of food. The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.
3. Improvement in the health of the nervous system, including the brain, spinal cord, nerve centers and nerves. This is due again to the increased oxygenation and hence nourishment of the nervous system. This improves the health of the whole body, since the nervous system communicates to all parts of the body.
4. Rejuvenation of the glands, especially the pituitary and pineal glands. The brain has a special affinity for oxygen, requiring three times more oxygen than does the rest of the body. This has far-reaching effects on our well being.
5. Rejuvenation of the skin. The skin becomes smoother and a reduction of facial wrinkles occurs.
6. The movements of the diaphragm during the deep breathing exercise massage the abdominal organs - the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. This stimulates the blood circulation in these organs.
7. The lungs become healthy and powerful, a good insurance against respiratory problems.
8. Deep, slow, yoga breathing reduces the work load for the heart. The result is a more efficient, stronger heart that operates better and lasts longer. It also mean reduced blood pressure and less heart disease.
The yoga breathing exercises reduce the work load on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen is brought into contact with blood sent to the lungs by the heart. So, the heart doesn't have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.
9. Deep, slow breathing assists in weight control. If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands. In other words, yoga tends to produce the ideal weight for you.
10. Relaxation of the mind and body. Slow, deep, rhythmic breathing causes a reflex stimulation of the parasympathetic nervous system, which results in a reduction in the heart rate and relaxation of the muscles. These two factors cause a reflex relaxation of the mind, since the mind and body are very interdependent. In addition, oxygenation of the brain tends to normalize brain function, reducing excessive anxiety levels.
The breathing exercises cause an increase in the elasticity of the lungs and rib cage. This creates an increased breathing capacity all day, not just during the actual exercise period. This means all the above benefits also occur all day.
You may go to an explanation of how deep breathing can be accomplished or learn about the anatomy of breathing to get a better understanding of our breathing process.
WHAT HAPPEN WHEN WE ARE IN GENUINE SLEEP OUR BODY IS REPAIRED. BUT IN MEDITATION WE ARE AWAKENED THE MORE OXYGEN IS GOING AND BEING ABSORBED IN OUR BLOOD.
THE END !
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| | DYANMIC & KUNDALINI MEDITATIONS ! | | | Wednesday, March 19, 2008 (1:18 AM)
(I'm feeling awake) | | DYANMIC & KUNDALINI MEDITATIONS !
FOR FULL BLOG VISIT THE LINK BELOW !
http://chakrameditation.blogspot.com/
WATCH THE VIDEO BELOW!
Dynamic Meditation 10.90mb
Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
First stage 10 minutes: Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don't let go during the first stage.
Second Stage 10 minutes: Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.
Third Stage 10 minutes: With raised arms, jump up and down shouting the mantra, "Hoo! Hoo! Hoo!" as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally.
Fourth Stage 15 minutes: Stop! Freeze wherever you are, in whatever position you find yourself. Don't arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage 15 minutes: Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.
"This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don't get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak."
If where you meditate prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound "Hoo" can be hammered silently inside.
Kundalini Meditation !!! WATCH THE VIDEO BELOW !
Kundalini Meditation_40.3mb
Kundalini is most popular and powerful techniques. Much Kundalini energy will be awakened in you. You will feel alive with it, vibrating with it. After the energy has been awakened, dancing is used to disperse the energy in order to return it back to the universe. Then silence follows, stillness follows.
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
"Allow the shaking; don't do it. Stand silently, feel it coming and when your body starts trembling, help it but don't do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it.
"If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
"When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not."
Second Stage: 15 minutes
Dance, any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed.
Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.
THE END
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| | CHAKRA MEDITATIONS ! | | | Wednesday, March 19, 2008 (1:13 AM)
(I'm feeling awake) | | MEDITATIONS_CHAKRA DYNAMIC AND KUNDALINI MEDITATIONS !
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WATCH THE VIDEOS BELOW !
Chakra Meditation
CHAKRA MEDITATIONS!!
Lie or sit in a relaxed and comfortable position, as you would for any meditation. Your spine should be straight and your head in alignment with your body. The body should already be relaxed and the mind tranquil when beginning this meditation. Eyes are closed.
"Now that you are relaxed and feeling very much at peace, take a moment to ground yourself here in this moment, in this body, in this place, in this time......Take some deep breaths....In.... and out....In....and out....Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That's it, just relax into this quiet moment. Breathe in...follow your breath... and out. In....and out.
Feel where your body meets the (chair/bed/floor). Become aware of your body from head to toe, of your weight, of the heaviness of your limbs. Now focus on the area at the base of the spine, the area between your legs. This is the root chakra. It's energy is red, and it governs your physical body, your physical health and vitality. In your mind, study the appearance of this chakra...note it's color and vitality. Mentally envision the chakra and note any symbolic symptons of dis/ease. Have you been caring well for your body? If your chakra is dusty, dirty, torn, or otherwise less than a perfectly brilliant red whirling vortex, imagine your hands (or those of a guide) working on the chakra. If it is dirty, clean away the dirt and throw it into an imaginary pail with a lid. Allow those hands to repair any imperfections, and when the chakra is clean, mentally take the pail and hurl it into the sun. Watch it as it travels through space and then bursts into a zillion bits of energy upon solar contact. Allow the sun to recycle this energy back into the universe.
Now turn your attention back to the root chakra. It is a clean and red. You are surrounded by infinite root energy. Imagine the room glowing red with this energy, feel it's strength and power. See red swirls of energy flowing to your root chakra. You can feel this as a tingling as the energy fills your root chakra. As the energy swirls in your chakra grows large and deep red and strong. Allow the energy to fill your chakra until it is so vital that it extends several feet out from your body. In your mind you can see your root chakra, a brilliant red swirling vortex of physical energy.
Now turn your focus up to your abdomen, to the area of the "womb." (Or where the womb would be if you're a man). This is the orange chakra, that which controls clear thinking and creativity. Take a moment to observe the chakra. Note it's color, it's vitality. Is it clean and strong? Or is there work to be done here? Allow those invisible hands to cleanse the chakra, to repair or heal it. Discard any imperfections in the pail, and send the pail to the sun to recycle the energy. Now focus on the orange chakra again. It is now clean and whole, and a bright orange. Call out to the universe for orange creative energy and feel the space around you begin to glow orange. With a tingle you feel the energy begin to swirl into your chakra, charging it with vitality, with creativity, with clear-thought. Watch as your orange chakra grows and whirls, until it extends out from your body for several feet, just as the red root chakra is still whirling and strong.
Now, turn from the red chakra, up through the orange chakra, to the solar plexus. This is the heart of the yellow chakra, that which governs will and ambition. Take a few moments to examine this chakra. Note it's color and appearance. Have you been lazy of late, or perhaps too driven? Examine your will through this chakra. Allow the invisible hands to cleanse the chakra and heal it, discarding any imperfections or impurities in the pail. Send the pail to the sun for recycling.
Now return your attention to the yellow chakra, that of will. It is now clean and a bright yellow. 'Universe, send me yellow energy, will energy, energy to achieve my goals, to work for that which I value and desire.' Feel the yellow energy surrounding your body, and with a tingle feel the energy swirl into your solar plexus. In your mind you can see your red/root chakra glowing, whirling, your orange/womb chakra pulsing brilliantly, and your yellow/solar plexus chakra glowing strongly, extending several feet out from your body.
Now turn your attention to the middle of your chest, to the heart chakra, the green chakra. You may feel an instant wave of emotion. This chakra governs your feelings, your emotional connections to others and to the universe, to life itself. Examine this chakra. Note it's color, vitality, any impurities. Gently allow those invisible hands to cleanse and purify the chakra. Reflect a moment on how you've been feeling emotionally lately. Are there bindings holding in pain? Or is the chakra tight and hard with anger? Release any tensions, imperfections or impurities to the pail. Send them to the sun for recyclying. They are still yours if you choose to hold them, but for now, release any pain or anger.
Now focus back on the heart chakra. It is clean and a beautiful green color. It whirls strongly and evenly. 'Universe, send me green energy for my heart! Open my heart to the world, to all beings big and small, with compassion for our shared experiences and journey. Fill my heart with love energy, that I may in turn give love to others.' Feel the green energy whirling into your heart. Watch the chakra grow and glow and spin with this new energy. From the red chakra through the orange chakra through the yellow chakra through the green chakra, your chakras are cleansed and charged and huge with energy.
Now focus on the throat, center of the blue chakra which governs communication and personal magnetism. Examine the chakra, noting the color and any imperfections... Perhaps you haven't been honoring your own beliefs and speaking out when you should. Or perhaps you've been talking over others, or not listening well. Perhaps you've been feeling shy and afraid to extend your energy in communication. Allow the hands to heal and cleanse the chakra and when finished, send the impurities to the sun for recycling. Now the chakra is clean and strong and bright blue. Feel the air fill with blue universal energy. Feel the throat open as this energy swirls into the throat chakra. This energy charges your aura with magnetism, drawing others to you. Feel your throat open with this swirling, strong blue energy.
Now focus on the middle of your forehead, the third eye. This chakra is indigo and governs psychic vision and intuition. Examine the chakra for imperfections. Perhaps it is locked up due to fear. Perhaps it no longer spins out of neglect/stagnation. Allow the hands to cleanse the chakra, to heal any imperfections and recycle them in the sun. Now look at the chakra. It is a beautiful deep indigo, clean and whirling. There is psychic energy available to you beyond measure. Feel it charge the air, swirl in and around and fill your third eye chakra with deep, vital indigo energy. Feel the third eye open, and note any mental visions as this occurs. Now is a good time to pray for increased psychic power. Note the red/root chakra, the orange/womb chakra, bright, strong, big! Move your attention up to the yellow/solar plexus chakra, to the green/heart chakra, open and brilliant, to the blue/throat chakra and the indigo/third eye chakra. Your chakras are huge, whirling, and fully charged.
Now focus your attention at the crown of your head. This chakra is violet near the body, fading to white further away. This chakra governs your connection to the universe/God/Goddess/The Creator, etc... This chakra is like an umbilical cord to "home." Reflect on your spirituality of late, examine the chakra and allow any healing needed. In my experience this chakra generally needs much less work than the others. Allow the hands to heal, to cleanse, and recycle the discarded energy in the sun. Now examine the chakra. It is brilliantly violet, glowing white around the outside. Mentally reach out to that which you consider your "source..." to "God" or the Universe. Feel the response, the energy flowing back to you. Pray for the peace and joy of a strong crown chakra connection. Feel the violet energy flowing in, a loving embrace of your whole self, of your soul. See the crown chakra grow enormous, and the white energy surround your body.
All your chakras are now clean, charged and in balance. From the red/root chakra, to the orange/womb chakra, to the yellow/solar plexus chakra, to the green/heart chakra, to the blue/throat chakra, to the deep purple/third eye to the violet/crown, your chakras are spinning and whirling, full of energy and vitality. See the white energy that extends up and out from the crown chakra enveloping your whole body in a egg of white energy. You are completely refreshed, calm, and peaceful. Your energy is balanced. You are full of vitality.
Chakra Breathing Meditation!!!
First stage 45minutes: Stand with your feet apart as wide as your shoulders. Open your mouth and begin to take deep rapid breaths into your chakras, your energy centers. Start with the lowest center, the first chakra. Whenever you hear the bell, then move your breathing up into the next chakra. Your breathing should become more rapid and more gentle as you move upwards through each of the chakras. Let your body be loose and relaxed. You can move, shake, or do any slight movement that will support your breathing. At the seventh chakra, you will hear three bells. Now let your breathing turn and slowly fall back through all the seven chakras down to the first again. You have about two minutes to reach back to the first chakra. This cycle is repeated three times. You will be guided through the meditation.
Second Stage 15 minutes: Sit down with your eyes closed, be silent and watch whatever is happening within.
Chakra Sounds Meditation!!!
This meditation uses vocal sounds made by the meditator along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep, peaceful, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you. This meditation can be done at any time.
First stage (45 minutes music): Stand, sit comfortably, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time. Close your eyes and listen to the music; if you wish, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make, feel the sounds pulsating in the very center of your chakra, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in "becoming attuned to something that is already there". So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra, you will hear the tones change to a higher pitch - this is the indication to listen and feel sounds in the second chakra. If you wish, you can continue making sounds also. This process is repeated all the way up to the seventh chakra.As you move from chakra to chakra, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra, the tones will descend one at a time down through all the chakras. As you hear the tones go down, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes. After you have become familiar with the meditation, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images, just be receptive to any which may come. The images could be colors, patterns or scenes of nature. What comes to your awareness may be visual, or it may be more natural for you to have a thought rather than a visual image. For example, you may think "gold" or you may see color in your imagination.
Second stage (15 minutes silence): After the last sound sequence, remain sitting or lying down in silence with closed eyes. Remain in silence and don't focus on anything in particular. Allow yourself to become aware of and watch whatever is happening within. Be relaxed and remain a witness, not judging it.
THE END!
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| | ANULOM VILOM PRANAYAM _YOGIC BREATHING ! | | | Friday, March 21, 2008 (8:11 AM)
(I'm feeling awake) | |
WATCH THE VIDEOS BELOW !
ANULOM VILOM PRANAYAM _YOGIC BREATHING !
ANULOM VILOM PRANAYAM in English 5min Part I !!
ANULOM VILOM PRANAYAM IN English Part II !
PROCEDURE : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.
DURATION : atleast 10 mins.
BENEFITS : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy
Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam).
DETAILED METHOD :
Prana breathed in through left nostril represents energy of the moon, which symbolizes peace, and has a cooling effect. Hence for purification of Nadis, beginning of this Pranayama has to be made by the left nostril. Close the right side nostril with the right hand thumb. Inhale slowly through the left nostril till the lungs are filled. Then close the left nostril with the second and third fingers. Open the right nostril and exhale through it. Repeat this exercise slowly in the beginning, and with practice, increase the speed. When you are able to practice this exercise for a long time, inhale with as much force as is possible for you, then exhale also forcefully. This practice of inhalation and exhalation alternatively through the right and left nostril, as indicated above with force, should be done for 3 minutes. If you feel tired, rest for sometimes and resume. Regular practice will enable you to do this Pranayama for 10 minutes. After some practice being established, this Pranayama should be done for 5 to 10 minutes daily, depending upon one's capacity. However, in summer season it should be done for duration starting from 3 minutes and up to a maximum of 5 minutes. If you practice this Pranayama for five minutes regularly on a daily basis, the coiled energy called Kundalini Shakti lying in the Muladhar Chakra begins to awaken.This is known as Kundalini Jagran.. While doing this Pranayama, mentally repeat the mantra "OM" so the mind becomes fit for meditation.
Method to close the nostrils:
To be done by closing the nostrils one after another, close the right nostril by the right hand thumb, and likewise close the left nostril by the 2nd and 3rd fingers (Madhyama and Anamika) fingers keep the palm of the hand in front just above the Nose.
Shiva Sankalp(Vow) at the time of performing Anulom-Viloma Pranayama:
While performing this Pranayama there develops a feeling in mind that as a result of friction and churning of breath in Ida and Pingala Nadis, there is awakening in Susumna Nadi. A divine light is rising upwards from the eight Chakra to the Sahsrar Chakra.
There is a feeling that the whole body is being enlightened by a divine light.Imagine a divine light on the outside and the inside of the body and try to visualize 'Om Kham Brahm'. Imagine that the supreme power is showering divine energy and divine knowledge, that the supreme power is filling you with divine energy. Try to get the initiation of the divine energy by yourself. A Guru(teacher) just inspires you for the divine energy and links the student to divine feelings. Actually the divine energy is showered by the supreme power himself. Anulom-Viloma Pranayama done with these kinds of divine feelings gives better results and benefits to the individual in all the spheres viz. physically, mentally and spiritually. A divine light will appear from the Muladhara - Chakra on its own and there will be Kundalini Jagran, you will feel the rise within yourself and you will be blessed with the initiation of the divine energy in yourself.
BENEFITS !
Regular practice of this Pranayama has the capacity of cleansing all your innumerable Nadis, which makes the body healthy lustrous and strong.
All kinds of diseases occurring due to the disturbance of 'Vata Dosha' like rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured. Besides, regular practice of this Pranayama also cures diseases like cold, cataract, sinus, etc. which have reached a chronic stage. The three Doshas of Vata, Pitta, Kapha regularise themselves and assume proper proportions.
Blockages in the arteries of the heart are removed and the arteries become clean, making the circulation unimpeded. If this Pranayama is practiced for 3 or 4 months regularly, 30 to 40% of blockages in the arteries are dissolved and removed, preventing the phenomenon of heart attack.
Pathogenic cholesterol, triglycerides, H.D.L. and L.D.L. also get controlled, making the arterial channels clear for effective and unimpeded flow of blood in the heart.
Negative thinking is replaced by positive approach to life. It increases enthusiasm and spirit, the Sadhak becomes fearless and feels blissful.
In short, this Pranayama has the effect of cleansing the body, and the mind and cures almost all the diseases from which the Sadhaka has been suffering. If this Pranayama is practiced for 250 to 500 times a day, Kundalini Shakti turns its face upward and begin to rise above through the susumna Nadi. It means that the phenomenon known as Kundalini Jagran begins.
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| | W E L C O M E __ B L O G !! | | | Sunday, March 9, 2008 (9:50 AM)
(I'm feeling awake) | |
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ALMOST ALL DISEASES ARE CURED PERMANENTLY WITHOUT SPENDING MONEY ON COSTLY MEDICINES, OPERATIONS OR SURGERY. HOPE YOU SHALL TAKE THIS IN POSITIVE SPIRITS AND GIVE IT A SERIOUS THOUGHT.
IT IS SURPRISING, BUT IT IS TRUE THAT THIS IS THE CHEAPEST AND THE ONLY PERMANENT CURE TO MOST INCURABLE DISEASES. JUST START DOING YOGA FIRST. THERE IS NO HARM IN DOING SMALL BREATHING EXERCISES, AS PRANAYAMA YOGA HAS NO SIDE EFFECTS.
THOSE WHO R SUFFERING FROM INCURABLE DISEASES LIKE HIGH BP, DIABETES, CANCER ASTHMA ALLERGY ETC. THEY SHOULD INSTANTLY START DOING PRANAYAMA YOGA FOR PERMANENT CURE WITHOUT MEDICINES.
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